JAKARTA - In a beauty world that is often associated with the accuracy of color, symmetry, and instantaneous trends, a fresh idea arises, namely making makeup applications a form of daily meditation. Instead of being in a hurry and seeing it as an obligation, this ritual of beautifying yourself can actually be a break in mindfulness that calms the mind and embraces the presence of oneself. In the midst of dense activity, makeup meditation appears as a subtle way to harmonize between outer beauty and inner balance.

Over the years, many people have seen makeup as a tool to cover up deficiencies such as blumish, uneven color, or skin imperfections. But the new trend suggests a shift in meaning. Cosmetics are now considered a form of self-expression, not just a pseudonym.

According to Joanne Hsieh, CEO of Astril Health & Beauty, launching Well and Good, Tuesday, October 14, the use of makeup is now increasingly considered part of the wellness and self-care routine, not just aesthetics. Makeup is no longer about hiding, but about revealing identity and celebrating the uniqueness of each individual.

The concept of makeup meditation' is oriented towards the principle of mindfulness, which is full of attention at this time. Yael Shy, a mindfulness consultant, suggests that we slow down steps in makeup, absorb textures, smells, and sensations of fingers that touch the skin. When the mind starts to approach the list of tasks or concerns, you are directed back to the soft touch of the brush and the applicator movement.

This is different from just looking at the mirror and then correcting the skin. Focus is shifted to respect for our own faces, not because of shortcomings, but as the main canvas of self-expression. Shy positioned makeup as a means of greeting the face gently, not criticism.

In this way, the daily ritual of beautifying yourself turns into a moment of full 'me time' which is not just physical but also emotional.

Although this idea is interesting, skepticism is also present. The article in The Guardian questions whether makeup routines can really be considered meditation. There is an argument that cosmetics are actually a tool of social conditions and beauty standards, which may be contrary to meditation teachings that invite us to let go of dependence on the outside display.

This critical side is useful where you are invited to be careful so that the 'makeup = meditation' approach does not become aesthetic consumption without depth. The true mindfulness element is not only a slowdown in movement, but also a reduction in attachment to external appearances, which requires consciously critical reflection.

'Makeup meditation' is not about making makeup a magic mantra, but making it a moment of presence as well as self-expression. When practiced with conscious and critical intentions, he is able to inject mental balance into your outward-looking routine. However, the essence of practice is understanding boundaries and intentions. Decorate not because of absence, but because of celebration of yourself with full love, not coercion.


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