YOGYAKARTA People are passionate about the gluten diet (gluten free) that is carried out to achieve a healthier diet. Unfortunately, this diet is often misinterpreted. Before implementing this diet, it is very important to know what gluten free really means. This article will explain it to you.
Reporting from AI Care, gluten is a protein that can be found in grains such as wheat, barley, and rye. These proteins are often added to processed flour foods to provide a chewy and elastic texture.
Currently gluten is found in many processed foods such as bread, pasta, Goodminton, or other. In these foods, gluten is mixed with water so that it resembles glue that is able to maintain its shape and texture.
From this meaning, it can be concluded that the meaning of gluten free can be interpreted as gluten-free food. Usually the gluten free label is embedded in processed products, especially those made from wheat.
Please note that for some people, eating foods that contain gluten does not cause a dangerous effect. However, there are also people who have intolerance to gluten. People with these conditions will find it difficult to even digest gluten proteins that trigger serious health problems. To avoid this, a gluten free diet was born.
SEE ALSO:
Reporting from Siloam Hospital's official website, the gluten free prinspi diet is not eating foods that contain gluten. Here are examples of foods that contain gluten.
Not everyone needs to apply a gluten-free diet. Here are some groups that are highly recommended to avoid gluten free foods, reported by AI Care.
Celiac is an autoimmune disorder. The immune system of celiac sufferers will attack the fine intestines when they consume gluten that triggers damage to the intestinal layer. If that happens, the absorption of nutrients will be disrupted.
Some people will show a gluten intolerant reaction known as non-celiac gluten sensitivity. A person with a gluten allergy will show some symptoms such as bloating, dizziness, fatigue, or joint pain.
The immune system of people who are alegri wheat will react excessively when consuming these foodstuffs. The reactions that appear are quite diverse, such as itching to rashes on the skin, shortness of breath, to anaphylaxis. This allergy trigger is not only gluten but another protein is contained in wheat.
That's information related to what gluten free means. Visit VOI.id to get other interesting information.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
