JAKARTA - Sugar is often seen as an enemy of our health. Too many sweet foods can damage teeth and cause weight gain. In a study published in February 2023 at the National Library of Medicine, it is stated that excessive sugar consumption is associated with obesity, diabetes, heart disease, and metabolic disorders.
That's why, avoiding foods such as pastries, donuts, ice cream, candy, chocolate cake, and other sweet snacks is a wise step. But keep in mind, sugar does not only come from sweet foods, many daily drinks such as sweet tea or packaged drinks containing hidden sugar.
Then, what will happen if you stop consuming sugar for 30 days?
Reporting from the Heathshots page, Ekta Singhwal, a nutritionist from Ujala Cygnus Group of Hospitals, Morabad, Uttar Pradesh, India, to explain the impact of quitting sugar for a month.
According to Singhwal, actually removing a group of food from a diet is not a healthy choice. A balanced diet is about controlling portions and not consuming something excessively.
Sugar does provide calories, but does not contain important nutrients. Excess sugar consumption can trigger excessive eating and lack of vitamins and essential minerals.
Here are some benefits that can be felt if you stop consuming sugar for 30 days.
1. Weight Loss
Reducing or stopping consuming sugar can help lose weight, because you remove empty calories and reduce the tendency to eat excessively.
"Reducing sugar can help the body more efficiently regulate appetite," Singhwal said.
2. Blood Sugar Levels Are More Stable
Avoiding sugar can help stabilize blood sugar levels and lower the risk of insulin resistance and type 2 diabetes.
3. Energy More Stable
Without spikes and decreased blood sugar levels, the body will feel more consistent throughout the day.
4. Better Dental Health
Reducing sugar consumption significantly can improve mouth health and reduce the risk of cavities and gum disease.
5. Less Kronis Disease Risk
Lower sugar intake can reduce the risk of various chronic diseases, including heart disease.
"Reducing sugar is one of the simplest ways to maintain long-term health," Singhwal explained.
6. Cleaner Skin
Some people have improved their skin condition after stopping consuming sugar, because high sugar consumption is often associated with acne and other skin problems.
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