Help Prevent Bone Possion, This Is High Food For Calcium

Illustration of edamame (Pexels/Khezez)

JAKARTA - As we get older, the need for potassium in the body is increasing. This is because the risk of fractures or bone loss is also increasing as we get older.

Calcium is an important nutrient to maintain bone health and prevent exposure, which often occurs in the 50s. Because food and beverage intake that contains high calcium is very much needed.

One of the drinks known for its high calcium content is milk. However, in addition to milk, there are also some foods that have a lot of calcium that can maintain bone health, as below.

1. Bayam

Quoted from Medical News Today, on Wednesday, July 16, 2025, spinach is a green vegetable rich in calcium. One cup or 30 grams of raw spinach contains about 29.7 mg of calcium which is very good for bone health.

2. Jeruk

Jeruk is famous as a fruit with a height of vitamin C. However, in addition to vitamin C, oranges also contain calcium, which is about 60 mg per fruit.

3. Tofu

Tofu is one of the best sources of calcium from soybean products. The calcium content in tofu varies, depending on the type.

Some have calcium 275 to 861 mg per half a cup of the year (120 grams). To get calcium from tofu, make sure you choose to know who uses calcium salt as coagulant in order to optimally benefit from calcium.

4. Edamame

Nuts also contain a lot of calcium, one of which is edamame. There are about 8 percent daily calcium needs in 155 grams of edamame that have been cooked. Apart from calcium, edamame is also a good source of protein to maintain the body's muscle mass.