Intention To Refresh, Here Are 5 Reasons Why It's Fatigue After A Holiday

Illustration of the reasons for fatigue after the holidays (Freepik/stockking)

YOGYAKARTA Vacations are synonymous with the intention of refreshing. But not infrequently after returning to their daily routine after the holidays, many people feel tired. Even feeling stressed is higher than before going on vacation. According to clinical psychologist Shannon Sauer-Zavala, Ph.D. reported by Psychology Today, the problem is not weekend activities that are done but what you bring on vacation. In detail, here are the reasons why you feel tired after the holidays.

The term leftness' is used to explain the phenomenon where the body actually feels susceptible to pain when the stress level decreases. Quoting Verywell Health, Thursday, June 26, this condition occurs because the immune system can decrease when the hormone is stressed, namely adrenaline and cortisol, easing at the beginning of the holidays. As a result, some people experience mild flu, headaches, or unexpected fatigue.

Tips on dealing with leisure sickness, first, lower the rhythm in activities. Reduce the intensity of work before the holidays. Then, maintain a healthy routine, such as getting enough sleep, maintaining hydration, and consuming nutritious facilities.

When going on vacation, the body increases production of adrenaline and dopamine. Kedu aini is a hormone that makes you excited and happy. However, once you go home, the hormone levels drop drastically, so it takes time to recover. Strategy to overcome it, leave time for transition. Before leaving for work, go home the day before, after the holidays to give the body the opportunity to adjust. Plan fun activities after the holidays. Like watching a movie, hanging out with friends, or taking a leisurely walk.

Vacations usually provide more flexible schedules, more rest, and timeless meals. This makes the body and mind feel more peaceful. But once it returns to a stressful normal routine, the effects of the holidays evaporate quickly.

So that the holidays remain a refreshing break, enter daily habits despite holidays. For example, stay in light exercise regularly. Next advice, make rituals after the holidays. Such as refreshing the room, sharing photos, and making yourself happy with holiday memories. Don't forget to stay consistent in taking care of yourself as before with regular exercise, getting enough sleep, and having enough relaxing time every day.

The phenomenon of post-vacation blues or "Sunday Scaries" is nothing new. This is characterized by the emergence of anxiety when we think about email, deadline, and accumulating work. How to deal with it, finish work ahead of the holidays to get home with a calmer mind. Limit email checks during the holidays and leave time after the holidays to tidy up your work routine.

Many think enough vacation a week ago everything is fine. In fact, vacation is just a temporary break and not a complete solution to burnout. Suggestions according to Sauer-Zavala, identification of stress roots in the workplace or life. It is also important to create daily recharging techniques. For example walking short, meditation, or doing fun light activities. It is also necessary to build a sustainable recovery system, not just relying on holidays.

Vacations make you happy and build a positive mood. But the body and mind need time to adjust back to the real world. That is, not only how long we have been on vacation, but how do we return to determine whether the positive energy can survive.