3 Delicious Marine Plants And Rich In Nutrients

Illustration of seaweed (istockphoto)

JAKARTA - Apart from fish, in the sea it is also filled with plants that can be processed into delicious and nutritious food. One of them is seaweed.

Seaweed has many types and each has its own advantages. These are some marine plants that can be used as delicious and nutritious food, quoted from Livestrong, on Tuesday, May 20, 2025.

1. Arame

Arame is a type of seaweed originating from Japan. Arame has a soft and slightly sweet taste, with dark brown.

Arame is commonly used as an addition of several types of food, including soup, roast food, and casserole. Arame is very nutritious, because it contains important vitamins A and minerals such as calcium, magnesium, and iodine that are good for supporting healthy thyroid glands.

2. Nori

Nori is a seaweed sheet originating from Japan. Nori is made of phorphyra-type red seaweed, which after it is harvested is dried and processed into a thin sheet.

Nori is usually used as a snack wrapper or used as a snack. In addition to its delicious taste, nori also contains many nutrients such as iron that can prevent and overcome anemia, to high fiber to improve digestion.

3. Sea moss

Sea moss is a type of red sea rum that is often found under rocky monitoring in European and North America. Sea moss is generally consumed by supplements in the form of capsules, gels, or powders.

Sea moss is beneficial for the health of the heart and immune system. The fiber content of sea moss is also quite high, so it is useful to help increase feeling full and support the body's metabolic system.