Simple Tips To Overcome Hormonal Acne, Starting From Regular Care To Maintain Eating Patterns

Illustration of simple tips for dealing with hormonal acne (Freepic)

YOGYAKARTA Hormonal acne is most often experienced by teenagers during menstruation but can also be experienced by adults. Regular daily care is important to prevent hormonal acne from disturbing appearance. In addition, it is also important to do simple ways to deal with hormonal acne by living a healthy lifestyle. As a recommendation, the following tips help to overcome disturbing acne related to hormonal changes.

Cleaning your face must be done every day, especially if you are outdoor and wearing makeup. At least, cleaning your face is done in the morning before starting activities or wearing makeup and at night after activities. Launching Healthline, Monday, May 5, don't use facial cleansing soap more often the size of a pea. Just use it so you don't dry out your skin or increase the risk of irritation.

Sunscreen helps protect the skin from ultraviolet light exposure, either from sunlight or sunlight from devices or computer screens or television and indoor lighting. As a recommendation, use sunscreen that does not cause comodo. That way it can reduce the risk of porous congestion and cause acne.

Actually, it is not fully understood the direct relationship related to healthy diets and hormonal acne. But according to research, some foods with high glycemic index can affect hormones, such as insulin and and androgen. So, choose healthy foods and go on a personalized diet according to your body. If you often experience hormonal acne, limit foods with additional sugar, milk, and processed carbohydrates such as white bread and pasta.

Green tea can be used in two ways to treat hormonal acne. First use is topically, which can help reduce inflammation and lesion related to acne. Second, drink a cup of green tea every day that can help treat acne.

Hydroxy alpha acid (AHA) is acid from plants that are mostly of oranges. AHA is a natural medicine that is popular with efficacy in removing excess dead skin cells that clog skin pores and prevent acne scars.

This content is found in masks and creams that can be purchased without a prescription. Like retinoids, AHA can increase the sensitivity of your skin to the sun. So you must always wear sunscreen when using products with AHA.

Apart from AHA, other ingredients that can treat hormonal acne include antibiotics, benzoil peroxide, and salicylic acid. Retinoids can also help, which can also be purchased in the form of creams, gels, and lotions without a skin doctor's prescription. But if treatment without this prescription does not treat hormonal acne, it is important to consult a dermatologist so that you get a topical retinoid prescription.

In addition to knowing the simple tips for dealing with hormonal acne above, it is also important to understand the facts about acne that is influenced by changes in this hormone. First, hormonal acne needs to be treated for at least 8 to 16 weeks to get optimal effects. However, the length of hormonal acne is lost, which varies widely from each person. It should also be noted, that hormonal acne most often appears in your face in the T-zone, which includes forehead, nose, and chin.