Want A Diet To Keep Eating Rice? Reduce The Calories With This Trick!

Illustration of eating together (Doc. Toshiba)

JAKARTA - Many people think that cooking rice using a dangerous rice cooker. However, experts have emphasized that it is just a myth! Cooking rice with rice cookers remains safe, just like using traditional methods.

The good news is that now there is a healthier way to cook rice so that the calorie content is reduced by 60%. With this method, you can still enjoy rice without worrying, even though you are on a diet program.

The method is also very easy: just add coconut oil when cooking rice, then cool the rice in the refrigerator. This simple trick is effective in helping reduce the amount of calories in rice.

Naturally, rice contains starch that is easy to digest and a special type of carbohydrate called resistant starch. Based on the latest research, resistant starch plays an important role in weight control. The higher the content of resistant starch in food, the less calories the body absorbs.

Resistant Pati is found in nuts, beans, whole grains, raw potatoes, and crude bananas. With certain cooking techniques, some can be digested in rice can be converted into resistant starch, so that the calories absorbed by the body becomes much less.

Here are the cooking steps:

* Add one tablespoon of coconut oil into the rice to be cooked. * Put in half a cup of white rice without fortification, then cook for about 40 minutes.* Use a rice cooker designed to maintain the quality of the rice nutrient.* After cooking, store the rice in the refrigerator for 12 hours. Nasi cooked with this method contains up to 10 times more resistant starch than regular rice, and has 1015% less calories. In fact, for certain types of rice, this technique is able to cut calories by up to 50'60%.

With this trick, you can still enjoy delicious, nutritious, and lower calories every day!

Toshiba's Digital Rice Cooker with a capacity of 1.8 liters comes as an ideal choice for modern families who prioritize practicality and health. Equipped with various superior features, this rice cooker is able to maintain the quality of rice nutrition while saving time and energy.

The Micro-Pressure Valve feature is able to create pressure of up to 300 PA, keeping the best nutrients from rice maintained during the cooking process. In addition, the inner pot is covered with 5 layers of Japanese Binchotan charcoal 4 mm thick, making it more durable and optimal for long-term use. The antistick layer on the pan makes the cooking and cleaning process easier, making the cooking experience more comfortable.

With 24 hours of preset timer, users can arrange cooking times according to their needs, even when they have to leave the house or at night. The warmness feature for up to 12 hours keeps the food warm and moisturizing, so that the dish remains delicious without having to be cooked again. The LED Display panel provides convenience in the settings, while 10 menu presets allow for various types of rice such as white rice, brown rice,erate rice, glutinous rice, mixed rice, and crispy rice.