Down 36 Kg, This Is Wilson's Rebel Way To Keep Weight After Easter Holiday

Tips for Rebel Wilson to maintain weight after the Eid holiday (Instagram/@rebelwilson)

JAKARTA - Australian actress and comedian Rebel Wilson has again shown his commitment to a healthy lifestyle.

After successfully losing 36 kg of weight since starting a healthy lifestyle in 2020, Wilson has now challenged himself to be more disciplined after too pampering himself during the Easter holidays.

In a video uploaded to his Instagram account on April 21, the Pitch Perfect star invites his followers to take part in six weeks of health challenges.

Who is ready for 6 weeks of health challenges? I'm ready because I've been feeling too pampered lately, especially during Easter. Honestly, over the last few months, I've really wanted to be a healthier version of myself," he said, quoted from the People page.

A 45-year-old woman explains that this challenge involves stopping 1 to 3 pampering habits. Then, replace it with habits that are beneficial for physical or mental health.

So, I will stop eating chocolate and ice cream for the next six weeks. Instead, every week I will do something positive for my health. This week, I will be grateful for five things and write them down," he explained.

In the comments column, Wilson repays followers who praised his determination. He promised to follow this challenge with netizens. Wilson is known to be open about his struggles with his diet.

In an interview with Loople in March 2024, he admitted that he often used food as a escape from negative emotions.

"I don't hate myself, I just hate those embarrassing habits," he said.

"For example, eating an ice cream box every night then feeling bad about myself, forcing yourself to get up early and go to the gym for an hour and a half, running on the treadmill until your brain sometimes hurts," he added.

Through his memoir Rebel Rising, Wilson emphasized that the weight loss he experienced was not the result of instant methods, but from changing perspectives and emotional management.

"It's not a matter of magic pills, strange diets, or certain sporting routines. It's really about finding a healthier way to manage emotions, and there's no magic solution," he said.

"Maybe with me sharing my hair, other people will also feel compelled to do the same thing and make healthy changes in their lives." he added.

Wilson's move is an inspiration to many people. This proves that the transformation of health can start from a small habit that is consistent and full of awareness.