Disturbances In Eating Excessively Due To Stress, Can Be Overcome In 8 These Ways

Illustration of how to deal with excessive eating disorders (Freepik/DC Studio)

YOGYAKARTA Overeating disorder or binge eating disorder is the most common and treatable eating disorder. Disorders characterized by the desire to eat in large portions, sometimes experienced by a person as a way to overcome problems in life, such as stress and trauma. This disorder, reported by PsychCentral, Sunday, April 13, was experienced by 1 in 5 women and 1 in 7 men at the age of 40 years.

Overeating disorders have the characteristics of being recognized when eating more than the portion of food usually within a certain period of time and feeling under control over food during certain episodes. This disorder, other signs include the following:

Everyone who experiences excessive eating disorders, has different symptoms. But the signs described above, most commonly experienced by someone who experiences excessive eating disorders. Those who experience it chronicly, may have physical and mental health problems as well as poor self-image. To treat this excessive eating disorder, several professional approaches need to be followed. Among them include cognitive behavioral therapy, dialectic behavioral therapy, internal family system therapy, and trauma therapy. Ways to deal with excessive eating disorders that are done independently, among others:

Making a complicated and strict diet, may be difficult. But building a healthy relationship with food can reduce feelings of guilt and minimize the influence of food on oneself. So by eating consciously, it helps a lot.

Eating consciously usually involves focusing on eating without interruption so you can appreciate food more and feel satisfied because of it. Stop for a moment to enjoy it and pay attention to feelings is important. Awareness is the goal.

Finding joy in moving the body can help to be in harmony and appreciate every thing you do. It can be done by exercising to relieve pain. It can also move for pleasure, enjoy the fresh air, or increase strength.

Sometimes body weight becomes a biased reference. But it is important to learn the body as it is. Around yourself with positive information, about the body and recovery. So finding positive media and social circles about the body can be very useful.

Consider ways to channel energy when restless or when stress increases. For example, by meditation, mindfulness training, moving, writing journals. This method can help channel and process emotions.

Finding people who support understanding the goals and suitable groups can help. Make sure they understand if you want them to avoid talk about diet or weight, for example.

If you overeat, limit yourself, you need more skills to solve your problems, or your emotions have recently been unexpected, tell your health care team or support. Your team should be a safe place to ask for help without judging.

Negative talks to yourself will only trigger vibrations of a bad relationship with self-image and diet. Give yourself the freedom to make mistakes and compassion that deserves to be obtained.

Avoid judging yourself. When an overeating urge arises, try taking a break. When you consider food as a way to make up for 'good' or 'bad' mistakes, avoid judging yourself. It should be realized that you need to eat for the body's energy intake. It should also be considered to build a healthy relationship with the food you eat.

Overcoming excessive eating disorders, may require professional help. Because this disorder is usually experienced because there is a driving cause. For example, stress or experiencing certain traumas that sometimes cannot be immediately recognized by yourself.