5 Typical Dragon Fruits That Can Help Lose Weight Quickly

Dragon fruit (Photo: Freepik/Freepik)

JAKARTA - Consuming the right fruit can accelerate the weight loss process. One of the fruits that must be consumed when dieting is dragon fruit.

This low-calorie fruit and fiber height are the right combination to lose weight.

One of the most important benefits of dragon fruit is its high water content, which helps keep the body hydrated.

The unique and light taste makes this fruit suitable for smoothies or a mixture of fruit salads.

However, it is important to keep the portion regulated and make it part of a balanced diet so that the weight loss results remain healthy.

The benefits of dragon fruit in losing weight come from a rich content of nutrients.

Based on data from the US Food and Drug Administration, 100 grams of dragon fruit contains calories, protein, fat, carbohydrates, fiber, vitamin c, iron and magnesium.

Here are the benefits of dragon fruit for losing weight, as reported by VOI from the Healthshots page on Saturday, April 12.

1. Low Kalori and Carbohydrate

In 100 grams of dragon fruit there are 57 calories and 15 grams of carbohydrates. This makes it suitable for a weight loss diet.

"This low amount of calories and carbohydrates is the two largest benefits of dragon fruit to lose weight. Coupled with high fiber and water content, dragon fruit can be part of the plan to lose weight. However, there must still be portion control to avoid side effects," explained nutritionist Kejal Shah.

2. Height of the Fiber Content

Fibers that are high in fruit and vegetables can help lose weight. One of the important benefits of dragon fruit is the high fiber content. This can improve digestive health and provide a longer feeling of saturation, so that daily calorie intake can be reduced.

A study in the Journal of Current Research and Food Science said that the fiber in dragon fruit functions as prebiotic, because it contains oligosacicides. This is a type of carbohydrate that supports the growth of good bacteria in the intestines and can improve digestive disorders.

3. Help Control Blood Sugar

The fiber content in dragon fruit can also slow sugar absorption into the blood and help stabilize blood sugar levels. The glycemic index (GI) of this fruit is classified as low, meaning that the release of sugar into the blood is slow and stable.

"This benefit is very good for diabetics or anyone who wants to maintain blood sugar levels during his diet." added Kejal.

4. Keep The Body Hydrated

Most dragon fruit consists of water. This is one of the great benefits when on a diet. This fruit also contains a little electrolyte like potassium, which is important to maintain the balance of fluids in the body. Adding dragon fruit to the daily menu can help maintain hydration, especially during hot weather or after exercise.

According to The Pharma Innovation, you can also make fresh drinks by mixing dragon fruit and lemon juice.

This drink can support weight loss while increasing body immunity.

5. Reduce Body Fat

Dragon fruit can help reduce body fat if consumed as part of a balanced diet. According to the Indian Council of Agricultural Research, the fiber in this fruit can bind bad fats in the body.

In addition, dragon fruit contains a substance called betasianin which helps maintain lipid and body weight profiles. Excess body fat (adipose network) is associated with an abnormal lipid profile. This condition can improve if weight is lowered.

How To Consume Dragon Fruits For Diet

After knowing the various benefits, here are some ways to consume dragon fruit to effectively lose weight.

- As healthy snacks

Eating dragon fruit as a low-calorie snack between meals. This can help overcome hunger without disturbing the diet.

- Mix in smoothies

Blender dragon fruit along with other fruits, vegetables, and protein sources such as Greek yogurt or plant-based protein powder.

- Add to salad

Dragon fruit pieces can be complementary to fruit salads and fruit salads.

But that doesn't mean dragon fruit is a magical solution to lose weight.

Even though it is low in calories, this fruit still contains natural sugar, so pay attention to the portion.

One portion is generally about 1 cup (150 grams) of dragon fruit that has been cut.