Four Drinks That Can Help Overcome Sugar Addiction

Matcha is a fine powder from green tea leaves (photo; Pexels/NipananLifestyle)

JAKARTA - Some people in the world may like to eat sweet foods or drinks that contain a lot of sugar. However, consuming a lot of sugar is not good for health and can trigger dangerous diseases, such as obesity, diabetes, and heart disease.

Therefore, addiction to food intake containing a lot of sugar must be overcome. There are several ways to deal with it, including with several drinks below quoted from Eat This Not That, on Saturday, April 5, 2025.

1. Matcha

Matcha is a fine powder from green tea leaves, which turns out to have many health benefits. Matcha is able to help manage the desire to eat sugar because of its high L-theanine content.

Matcha also contains amino acids that increase relaxation, reduce stress, and anxiety, which usually trigger a person to eat a lot of sweet foods.

2. Infused water

This one drink is made of cold water with a mixture of fruit and spices. This drink has a natural sweet taste from fruits, such as berries, watermelons, or oranges without additional sugar.

The process of making this drink not only increases the taste of water, but can also manage the desire to consume sugar because it contains a natural sweet taste from fruit.

3. Herbal tea

Herbal teas such as peppermint and chamomile can be a more natural choice of sweet drinks. These drinks can also calm and satisfy the desire to eat sweet foods, without the need to add sugar.

4. Coconut water

Coconut water is a sweet drink that can hydrate naturally, by offering electrolytes, such as potassium and magnesium. These drinks are low in calories, free of supplementary sugar, and can make someone who drinks it lose their desire to consume other sweet foods or drinks.