Innara Rusli Take Care Of Your Health During Fasting With A Consultation With A Nutrition Doctor

Inara Rusli (Instagram @mommy_starla)

JAKARTA - Inara Rusli shares how to maintain health during fasting. He admitted that he always consults a nutritionist to ensure that his body still gets balanced intake.

"(Keep the condition during fasting) What is clear is that I consulted with my nutrition doctor. I went to my clinic, JP Wellness, checking that I had DNA and hereditary diseases. There were genetic diseases of descent, then whether there was a lack of nutrition, what might I still have a deficit," said Inara Rusli in the Tendean area, South Jakarta, Wednesday, March 12.

By conducting the examination, Inara can find out the nutritional and vitamin needs that must be consumed so that her health is maintained during fasting.

"Later, when the report comes out from there, I can tell you what vitamins are consumed, what nutrients should be routine, right. So you don't eat carelessly, right," he continued.

He also ensured that his diet remained balanced so that his body did not lack nutrients during fasting.

"So when I fast, I know what I have to consume, so it's still maintained, it's still a balance. It's the same work-life balancing," said Inara Rusli.