Fruits That Are Safe For Stomach Acid, Anything? Here Is The List

Illustration of fruit safe for stomach acid (Freepik / gpointstudio)

JAKARTA - Symptoms of stomach acid are burning chest. This is due to stomach acid rising into the esophagus. The causes are quite diverse, such as sleeping after eating, stress, breathing polluted air or smoke, and consumption of certain foods that trigger stomach acid rise.

Acid reflux disease is often referred to as GERD, short for gastroesophageal reflux disease. This increased stomach acid is often underestimated. In fact, trivial things can really interfere with activities.

Considering that people with stomach acid need to be careful in choosing food, so can fruit that taste sour should be consumed? Fruits that contain acidic restrictions.

Based on research conducted in 2013 by Tongji University Shanghai, it is proven that there are several foods that can reduce the frequency of GERD symptoms, including the following:

Eggs Green vegetables, such as broccoli, asparagus, kale, and spinach Fruits high in fiber, magnesium and potassium. Foods that contain complete vitamins Natural carbohydrates in fruits, vegetables, potatoes and whole grains Low cholesterol protein, such as salmon, almonds and seeds- grain

For fruits, people with stomach acid cannot freely choose like normal stomach conditions. Even so, the following six lists of fruit can still be consumed.

Avocado Peaches Bananas Melons Berries Apples

Of the six fruits above, the ingredients are safe for people with stomach acid. In addition to eating foods that do not trigger stomach acid, those of you who experience this disease can minimize stress as much as possible.

So, to deal with stress, you can do healthy activities. Such as routine activities that are useful for getting calm, for example meditation, walking, and yoga.

Which is taboo, presumably quite a lot. Including it is not recommended to consume high acid fruits such as oranges, grapes, lemons and tomatoes. People with acid reflux also need to be disciplined about eating hours and avoiding an empty stomach or eating late.