Don't Have Time To Exercise? Here's The Recipe For Staying Healthy And Longevity

Illustration of a couple with a healthy and long life (Freepik / drobotdean)

JAKARTA - Due to busyness, time to exercise is limited. This means that you do not have time to exercise every day, whether light exercise such as walking every morning or certain types of sports such as gym, jogging and cycling.

How come there is a longevity recipe even though you have little time for sports, want to try it? Here's the recipe.

Eat foods that contain protein

Based on research conducted by experts, vegetable protein can reduce the risk of heart attack. With high protein intake, the risk of death is 6 percent lower when compared to people who do not eat foods containing vegetable protein.

For those who want to stay healthy and live a long life, it is recommended to replace the consumption of cheese or a piece of bread with nuts and beans. Nuts include walnuts, pistachios and almonds.

Eat vegetables

Vegetables that contain protein such as nuts and other vegetables that increase endurance can reduce the risk of developing disease. Although it is still necessary to consume animal protein, it is better to consume more vegetables.

Get active

What increases life expectancy is moving the body. If you don't have time to exercise, try to stay active while working or doing other daily activities.

For example, take the time during recess to walk around the office briskly for a few minutes. Even if you don't have an exercise schedule, you can live longer if your body is active.

Drink green tea

This longevity recipe is a daily habit for Japanese people. They drink green tea which is high in polyphenol oxidants and can lower the risk of cell damage. In addition, green tea can also balance the digestive system.

If you want to drink green tea regularly, avoid adding artificial sweeteners or sugar. Choose a natural sweetener from corn or no added sweetness at all. Or you can add green tea powder to fruit or vegetable juices.

Get closer to nature

Vacationing in nature has benefits, which is to extend life. This is also a Japanese custom. They call it shinrin-yoku. That is, enjoying the atmosphere of the forest or other refreshing situations in the open.

The technique of walking in nature and enjoying green landscapes or called shinrin-yoku is like walking meditation. This practice can calm you down as you enjoy the breeze and breathe in the fresh air.

In addition to prolonging life and making your body healthy, the five recipes above also make you mentally healthier, do you want to try it?