What Are The Benefits Of Eating Eggs Regularly For Health?

Illustrations (Klaus Nielsen / Pexels)

JAKARTA - Eggs are one of the most popular foods for Indonesians. In addition to the easy processing method, eggs also contain beneficial ingredients for health and can be classified as super food.

For that, it is important for you to know the various benefits of eating eggs regularly. Let's look at the reviews.

Can lose weight

Scientifically, egg whites have been shown to lose weight twice as fast. For those who are on a diet, try consuming egg whites as a regular breakfast menu to get the desired body weight.

Can maintain eye health

Egg yolks contain lutein and zeaksantin which are believed to maintain eye health by helping protect them from damage caused by exposure to ultraviolet light.

Makes hair thicker

One egg has a very high protein content. Protein is an ingredient that can make hair thicker. So, if you regularly eat eggs every day, there is a possibility that your hair will naturally become thicker.

Stay young

In addition to maintaining eye health, the lutein content in eggs is also effective in inhibiting aging by as much as 40 percent. Therefore, regular consumption of eggs can also make you look younger from day to day.

Reducing the risk of breast cancer

Not only protein, lutein, and zeaksantin, eggs also contain choline which can reduce cancer. A study revealed that women who regularly eat eggs can reduce their risk of developing cancer by 18 percent.