Why Fasting Is Difficult Chapter: Here Are Some Causes And How To Overcome It

Why is fasting difficult chapter (Freepic)

YOGYAKARTA - Difficult to defecate while fasting is a health problem that is often experienced by some people. This condition can cause discomfort, even making the bowel movements painful. Therefore, it is important to understand why fasting is difficult to defecate and how to deal with it.

When the diet and intake of fluids changes during fasting, the digestive system is also affected. Lack of fiber and insufficient water consumption can slow the movement of the intestines, causing constipation. By knowing the causes and proper treatment steps, you can maintain digestive health during fasting.

When fasting, the frequency of bowel movements (BAB) tends to decrease due to less food intake. This makes the body produce less waste to remove. However, if the stomach feels bloating or has to strain harder when defecating, it is likely that you are constipated due to the large intestine absorbing too much water from digested foods.

The longer the food is in the digestive system, the more water is absorbed, causing the feces to become drier and harder. If you don't defecate for more than three days, the feces can be more difficult to remove. Therefore, it is important to understand the causes of constipation during fasting in order to take appropriate preventive steps.

During fasting, changes in diet often cause many people to pay less attention to fiber consumption. In fact, fiber has an important role in increasing the gut's perictaltic movement and helping the intestinal wall expand properly.

Consumption of high-fiber food can facilitate the digestive process by accelerating the processing of food residue in the intestines. Thus, food does not last too long in the digestive tract, so the risk of constipation can be minimized.

In addition to lack of fiber, difficulty defecating during fasting can also be caused by a lack of fluid intake in the body. Water plays an important role in soluting nutrients and helping transport food residue to the disposal system.

When the body is dehydrated due to lack of drink, the disposal process becomes more difficult because food residues cannot move smoothly through the digestive tract. Therefore, ensuring that the body remains well hydrated during sahur and breaking the fast is very important to prevent constipation.

Several studies have shown that milk can trigger constipation, especially in children. However, the effect on adults is still not widely studied in depth.

One of the reasons is the low content of fiber in milk. If you consume excessive amounts of milk and processed products without being balanced with the intake of vegetables and fruit, you will most likely have difficulty defecating while fasting.

Ignoring the urge to defecate can cause such a desire to gradually disappear until it is finally no longer felt. Therefore, if you often delay defecating, you should immediately stop this habit.

The longer the fess is stuck in the intestines, the more water the body absorbs, making it harder and dryer. As a result, defecating becomes more difficult and uncomfortable.

Another possibility that can cause constipation is the presence of disorders in the large intestines, such as tumor growth, scar tissue (adhesion), or inflammation and infection in the columns. This condition can inhibit the digestive process and slow the movement of the feces in the intestines.

If you are experiencing unusual or prolonged constipation, it is important to be more alert to the symptoms that arise. Especially if you wonder why when fasting is difficult to defecate, go to a doctor to find out the exact cause and get the right treatment.

Overcoming the difficulty of defecation during fasting can be done by increasing the intake of fiber from vegetables, fruit, and seeds. Fiber helps improve digestion and prevent constipation. Also make sure to eat food with a balanced portion when sahur and open.

In addition, meeting the fluid needs is very important so that the digestive system continues to work optimally. Drink enough water between breaking time and sahur to prevent dehydration which can exacerbate constipation.

Active moving habits can also help smooth defecations. Take time to walk or do light activities after breaking the fast so that the digestive system remains functioning properly.

That's a review of why fasting is difficult. Hopefully useful. Visit VOI.id to get other interesting information.