Stress Is One Of The High Cholesterol Factors, Do You Know How To Prevent It?

Illustration of stress is one of the factors of high cholesterol (Freepik/stocky01)

YOGYAKARTA Many factors cause high cholesterol. Such as obesity, heart problems, family history, diabetes, and smoking tobacco. According to research, one of the factors that affects high cholesterol levels is stress. ideal cholesterol levels in the body, less than 100 mg/dL for LDL and HDL more than 60 mg/dL, while total cholesterol is less than 200 mg/dL. So how to prevent cholesterol levels from increasing when they are stressed?

Strong evidence suggests that stress can cause indirect increase in bad cholesterol. When stressed, a person tends to eat unhealthyly, eating patterns are also chaotic, and this can trigger weight gain. Especially found in men. Another study reported by Healthline, Thursday, February 20, involved 90,000 people who reported themselves more stressed in the workplace. They have a greater chance of being diagnosed with high cholesterol. This may be because the body releases the hormone cortisol in response to stress.

High levels of cortisol due to long-term stress, may be the mechanism behind how stress can cause cholesterol to increase. Panic is also released, these two hormones trigger opponents-or-run responses to cope with stress. This response will then trigger triglycerides, which can increase cholesterol bad'. To prevent stress from triggering high cholesterol, you need to do a number of healthy habits, including the following:

1. Manage stress

Long-term chronic stress is more damaging to health and cholesterol. So managing stress over time can help prevent cholesterol problems. Stress management can be very simple, namely by reducing some responsibilities or exercising more. Therapy with psychologists can also help.

2. Sports

One of the best things that can be done to overcome stress that causes high cholesterol is to exercise regularly. The American Heart Association recommends walking for about 30 minutes a day, but they also show that you can get the same level of exercise just by cleaning the house. Of course exercise at the fitness center is also recommended but don't force yourself to get an ideal body shape overnight. Of course, make exercise a routine.

3. Eat healthy

Eating healthier also significantly affects cholesterol levels. Instead of red meat and processed meat, choose lower-fat protein such as skinless poultry and fish. Choose low-fat milk or no fat. It is important to understand, eating healthy is more whole grains and fresh products. Limit simple carbohydrates or sweet foods and white flour.

In addition to understanding and practicing how to prevent cholesterol from increasing due to stress, it is also important to check with a doctor if cholesterol cannot go down even though it has followed the tips above. It is also necessary to have a medical check-up every few years as a basis for living a healthy lifestyle.