YOGYAKARTA Introverts, extroverts, and ambiverts are a reference in knowing the type of personality. Introverts are known as people who can enjoy time alone. They often pull themselves out of crowds, not because they are shy. But because the crowd drains their energy. Interestingly, there are four types of introvert personalities, including social introverts, thinker introverts, anxious introverts, and controlled introverts. The full explanation, the following check.

Social introverts, have a character in liking their social relationships. Namely choosing a small group and the people they know only. Although they can feel fine in big groups, they are not sure what to do in interacting in the group. This is because they don't know everyone in large groups and are more comfortable with small gatherings or one-on-one conversations.

Social introverts also enjoy independent activities and do not feel lonely when alone. They will be drained of energy during long social interactions, even during fun moments. Launching Huffpost, Tuesday, February 18, social introverts are advised by experts to engage in small gatherings so that they can connect with people from time to time. Second, set clear expectations with loved ones so that they contribute and help them understand what they are aiming for together. Third, recognize and respect self-constraints so that they stay mentally healthy.

The second type of introvert, seems to dreamy and think. This activity makes those who have this personality, do not feel overwhelmed or depressed. According to therapists, the introvert character who thinks, among them, often daydreams or Gangs, engages in in-depth reflection, is very introspective and self-aware, enjoys creative solitary activities or involves thoughts such as writing, painting, or creating puzzles. They may also be overwhelmed when in a fast discussion forum.

The therapist suggests that this thinks introvert needs to find a balance between social interactions and self-need to be alone. Plus, don't be afraid to share ideas with other people, because this will give you space for imagination.

Those who have the personality of this third type of introvert, such as spending time convincing themselves, worrying about the interaction they will pass through later, and more anxiously. According to therapists, signs of anxiety introvertion include: feeling nervous or humble before or during social events; avoiding or afraid of social interactions for fear of being humiliated or judged; overanalysing social gatherings in the past; and replaying social interactions in the head. They also feel more comfortable being in a well-known environment or with trusted people. Well, that also makes them hesitant to approach new people.

Advice from therapists, do it gradually to be open in social situations. Find a comfortable place or someone who is supportive so as to empower people nearby. It is also important to overcome thoughts and anxiety, for example by practicing talking to others and fighting negative self-talk.

Of course controlling all of these things is tiring. This is the first time that it describes the personality character of a controlled introvert or the restrained introvert. This is actually an attempt to protect yourself. But those who have this personality need to prepare an old mentality to accept something unexpected or even just to go outside socializing.

This controlled character of the introvert personality, among others: prefer to observe before participating, it takes time to feel comfortable with the new group, don't like being 'forced', take the time to make decisions and respond to questions, act carefully and methodically, prefer to think before acting, and appreciate routines and something predictable. They will relax when social interactions end. According to therapists, these personalities need to challenge themselves gently to be more involved. They also need to communicate their needs and have comfortable conversations, as written in writing.

There are no characteristics of the personality type that are the most perfect than others, said the therapist and researcher who understands about trauma, Amelia Kelley. Because all personality has various strengths and characteristics that contribute meaningfully to social relations.


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