Often Body Aches When Pregnant? Here's How To Fix It

Illustration (Pavel Danilyuk / Pexels)

JAKARTA - One of the problems that pregnant women often experience is body aches. The causes can occur due to hormonal changes, fetal growth, weight gain, changes in posture, stress, muscle tension, and infrequent exercise. Although quite common, this aches is quite disturbing because it makes pain and feels uncomfortable.

When a mother experiences aches during early pregnancy, here are some ways you can do it.

Don't slouch

In order to reduce soreness, you need to improve your posture. As much as possible, try to sit up straight and not slouch. Do this good habit to reduce soreness in the back area. If you are sitting for a long time, for example when working at a computer, watching, reading a book, or relaxing, you should change your position periodically so you don't get stiff.

Stretch

Don't forget to always stretch so that you don't tense your muscles and risk cramps. You can stretch from toe to head and do it anytime when your body starts feeling achy. How to do safe stretching movements during young pregnancy? You can start from turning your head back and forth over and over in a relaxed state. Then tilt your head towards the shoulders so that the neck is not stiff. Rock your shoulders back and forth, then work your way up to your hands and feet.

Set the sleeping position

Well, sleeping position also determines more or less whether the body will get achy when you wake up. Usually, pregnant women have difficulty sleeping because they cannot find a comfortable position. As a result, when I wake up the body feels unbearable pain. To prevent this, you can try giving support pillows in the area of the stomach, back, and legs. Just adjust the support to the most comfortable sleeping position for you.

Take a warm shower

As has been known for a long time, taking a warm bath is indeed relaxing. When you are dizzy, tired, and sore, being able to take a shower with warm water immediately feels calm and comfortable. Well, you can try to reduce the problem of aches in pregnant women in this way. But remember to make sure the water temperature is warm, don't get it hot!

Massage

In order to be more relaxed, relieve joint pain, and improve blood circulation, you can regularly schedule a special pregnancy massage. For more information, you can consult your gynecologist so you can massage safely and provide benefits to the body.