JAKARTA - A specialist in pulmonology and respirational medicine from the University of Indonesia Hospital, dr. Irandi Putra Pratomo, Ph.D., Sp.P(K), FAPSR, FISR, FISQua, suggested gargling with clean water after activities outside the home or being in a crowd as an effective step to prevent the transmission of Human Metapneumovirus (HMPV).
"Burriving, both in the mouth and in the throat" which in English is known as a gargling can provide benefits in protecting oneself from the virus, "said dr. Iran in an online discussion about HMPV as quoted by ANTARA.
According to him, gargling does not require special antiseptic fluids or products with betadine content. Clean water is sufficient to reduce the risk of infection. However, additional benefits can be obtained by adding salt as a natural antiseptic that is easy to find.
Dr. Irandi explained that HMPV prevention measures are not much different from those implemented during the COVID-19 pandemic in 2021. Using masks, washing hands regularly, and resting at home when sick is the key to preventing transmission.
We have to keep clean in a simple way like washing hands. Don't let us go back to difficult times when personal protective equipment, such as masks and hand sanitizers, become rare and expensive," he explained.
He stressed that the public does not need to panic, but remains vigilant. Until now, there has been no appeal from world health organizations such as WHO to enforce strict rules, such as quarantine, so that HMPV prevention can be done through simple and reasonable steps.
Even though the situation is still under control, dr. Iran reminded the importance of protecting vulnerable groups, such as children under 10 years old, especially toddlers, and the elderly with comorbidities.
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In children, the immune system is not fully mature, so it is more susceptible to virus attacks. Meanwhile, in the elderly, decreased immunity due to the aging process increases the risk of infection, especially if accompanied by medical conditions such as diabetes, heart disease, or a history of organ transplantation.
"Lansia often has comorbidities, such as heart failure or chronic obstructive pulmonary disease (PPOK), which can increase symptoms of HMPV infection," he added.
To increase endurance, dr. Iran recommends the public to adopt a healthy lifestyle. Some steps that can be taken include:
With these simple steps, the public is expected to protect themselves from HMPV and maintain overall health.
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