These 3 Sports Help Maintain The Health Of The Liver Organ

Illustration of the liver (Pexels/Andrea Piacquadio)

JAKARTA - Liver or liver is one of the important organs in the body. Liver is responsible for filtering toxins and blood, processing nutrients, producing bile for digestion, and storing glycogen as a source of energy.

Therefore, liver health must be highly maintained, such as by applying a healthy diet. In addition, you can also maintain liver health by exercising regularly.

No need for exercise that is too intense to keep your liver healthy. You can do physical and exercise activities below to maintain liver health.

1. Fast walk

Quoted from the Times of India, on Tuesday, June 3, 2025, the quickest way is one of the most effective ways to improve liver health. The quick way is safe for joints, but strong enough to maintain heart and liver health.

2. Pilates

Pilates is also a very effective sports choice to maintain health. This sport focuses on flexibility, strength, and breathing.

This sport is suitable for increasing the body's core strength, advancing blood circulation throughout the body which is very good for improving liver function. Pilates can also help reduce stress that has a positive impact on liver health.

3. Push up and squat

Exercises involving muscle strengths such as push-ups and squats are also very good for liver health. This exercise increases muscle mass as a whole and increases the body's ability to metabolize fat and glucose, so that the liver is not burdened with fat.