YOGYAKARTA Hair is a fibered cell that grows on the epidermis layer of the scalp. In addition to functioning as a protective shell, hair also plays an important role in beautifying appearance. So, is the growth of each person's hair different? What factors affect hair growth? Let's find out the answer below.

Hair growth in each person varies. Some people have longer hair and some have slower growth. Even so, hair in the head will generally grow by about 0.3-0.4 mm per day or 15 cm per year.

Adapting the Cleveland Clinic page, hair growth has started when the baby is in the womb. Humans have at least 5 million hair follicles at birth.

This folikel is a skin structure found in the roots of the hair in the skin (dermis) that is not visible from the outer layers. This folikel becomes a place for hair to grow on the skin and determines the type of hair that grows, such as straight, wavy, curly, thick, thin, thin, smooth, or rough.

Previously, it was mentioned that the growth of everyone's head hair varies. The difference in the speed of hair growth is influenced by several factors, including:

The main factor that affects hair growth is hormones. Hormones have an important role in the cycle and structure of folkiers (where hair grows).

Some hormones that make hair long quickly, namely:

The study published in the International Journal of Molecular Sciences explains that DHT is an androgen hormone that contributes to hair growth.

DHT itself is part of the hormone testosterone that everyone has in certain quantities. However, not everyone has the same reaction to DHT.

The growth rate of hair is also influenced by a diet. To get healthy and strong hair, you can eat foods rich in protein, fat, vitamins, and minerals.

Some choices of eating that can be consumed to get strong hair, namely:

In addition to hormones and diet, the speed of hair growth in individuals is also influenced by genetic factors.

Quoted from the National Institute of Health (NIH) page, genetic factors are responsible for density, length, color, and hair texture.

Quoted from AI-Care, some vitamins and minerals can accelerate hair growth, namely:

Omega-e fat acid plays an important role in the health of hair and skin as a whole.

A 2018 study of rat animals said that omega-3 fatty acids could stimulate hair growth and flexibility.

Zinc or zinc is also a mineral that can accelerate hair growth. Seng shortages can interfere with the hair growth cycle and accelerate hair loss.

Biotin or vitamin B7 plays an important role in the formation of proteins for hair growth. Biotin can be found in a variety of daily foods such as eggs, fish, nuts, green vegetables, and seeds.

Several studies say that vitamin D deficiency can cause hair loss. Sufficient amounts of vitamin D can stimulate hair follicles to grow.

Iron plays an important role in hair growth and health. Lack of iron can make hair fall out easily.

That's information about whether everyone's hair growth is different. Get another selected news update du VOI.ID.


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