YOGYAKARTA - The rhythmic dress is one of the sports that combines gymnastics and art elements. In this sport, athletes must combine graceful body movements with selected musical rhythms. The main key to getting stunning appearances lies not only in flexibility and coordination, but also in the pressure that must be exerted in rhythmic gymnastics. This pressure includes the use of the right strength, speed, and rhythm of movement to match the accompanying music.
Understanding Pressure In Ritmic Gymnastics
In the context of rhythmic gymnastics, the pressure refers to the intensity or energy used to carry out every movement. The assessment in rhythmic gymnastics pays great attention to how athletes are able to control energy and pressure on each element, both during leaps, rounds, as well as manipulation of tools such as ribbons, sampai, or balls.
The Importance Of Proper Pressure
Proper putting of pressure in rhythmic exercise is essential because:
1. Optimizing Movement Expressions
The appropriate pressure helps express the character of the desired movement, whether it is gentle, firm, or dynamic.
2. Improve Adjustment with Music
The pressure adjustment allows the movement to align with changes in tempo and intensity of music.
3. Minimize the Risk of Injury
Mispressure can lead to injury, especially when it involves jumps or landings that require power control.
4. Improve Artistic and Technical Values
The assessment in the rhythmic gymnastics competition relies heavily on how an athlete puts the right pressure on showing their technical and artistic skills.
Factors That Affect Pressure
Here are some factors that affect the pressure that must be put in rhythmic gymnastics:
1. Types of Tools Used
The rhythmic dynamics uses several tools, such as ribbons, satai, balls, gada, and ropes. Each tool requires a different level of pressure. For example, the use of a ball requires gentler pressure to create a smooth circular motion.
2. Motive Complexity
Simple motions such as basic steps require different pressures compared to acrobatic movement or large jumps.
3. Music Tempo
Slow music requires gentler stress, while fast music requires stronger and more dynamic pressure.
4. Athlete Skills Level
Beginner athletes may have difficulty managing the pressure, while professional athletes have better control.
Also Read: Step Patterns On Ritmic Gymnastics And Various Basic Techniques
How To Improve Stress Control
To improve stress control in rhythmic gymnastics, an athlete can:
General Mistakes In Stressing
While important, many athletes still make mistakes in putting the right pressure on them. Some general errors include:
The pressure that must be put in rhythmic exercise is a fundamental aspect that affects the athlete's overall appearance. With proper pressure control, an athlete can improve artistic expressions, suitability with music, and technical values assessed in competition. Therefore, directed and sustainable training is needed to hone this ability. Controlling pressure not only helps produce beautiful movements, but also maintains the safety and health of athletes when competing.
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