The Mediterranean Diet Will Be The Best Diet Method By 2025

Illustration of the diet menu (Pexels/The Lazy Artist Gallery)

JAKARTA - The Mediterranean diet was re-elected as the best diet method in 2025. This was announced through the annual US News & World Report report, quoted on Tuesday, January 7, 2025.

It is known, the Mediterranean diet has been in the position of the best diet method since 2019. This year, the diet report uses a different approach.

Each jury is asked to provide value from star scale 1 to 5 for each nominated diet method. With the new system, the Mediterranean diet is the best diet method, followed by DASH, and flextarian for 2025.

There are 21 diet categories that are included in the report, and the Mediterranean diet gets 4.7 stars. This diet is also the best diet in several categories, some of which are the best diets overall, diets for inflammatory diseases, and the easiest diet to follow.

Meanwhile, the Mediterranean diet is a diet that focuses on fruit consumption, vegetables, seeds, nuts, and olive oil. This diet also recommends the consumption of fish, especially fatty fish.

The Mediterranean diet also recommends limiting intake of sweet foods, milk, and meat. This diet focuses on foods rich in fiber, complex carbohydrates, and has a low glycemic index, which is useful for keeping blood sugar levels stable.

In addition to diets, the Mediterranean diet also pays attention to physical activity regularly to obtain maximum results in the weight loss process. This diet also minimizes stress levels, which greatly affects the weight loss process.