3 Vegetables To Improve Immunity To Help Prevent Pain In The Rainy Season

Illustration of healthy vegetables (Freepic)

JAKARTA - Strong endurance is needed during the rainy season. This is because during the rainy season it often brings various health problems, such as fever and flu.

One of the best ways to increase immunity for a strong immune system is to eat healthy foods, especially vegetables. Here are some vegetables that are recommended to increase immunity.

Quoting from Real Simple, Tuesday, December 24, 2024, red peppers are vegetables that can improve their immune system properly. This is because red peppers contain vitamin C and vitamin A.

Vitamin C plays a role in supporting neutrophil activity, a type of white blood cell that fights germs that cause disease. Vitamin A helps produce antibodies and respond to immune cells, so that the body is effective against infection.

Green leaf vegetables such as spinach, kale, are also rich in vitamins A, C, and E, which are excellent for increasing endurance. Green leaf vegetables also contain folates that are important for cell production, including immune cells. There is also good antioxidants in green vegetables for the body.

Garlic has long been associated with its antimicrobial and anti-inflammatory properties. The allicin content in garlic can also help reduce the duration and severity of a disease.

Not only that, but garlic also supports the body's detoxification process, which can indirectly strengthen the immune system. To consume garlic becomes more delicious, you can add it to the soup or stir-fry.