How To Cook Pare So It Doesn't Hurt Without Ruining Its Vitamins

Illustration of bitter melon (Antaranews)

YOGYAKARTA Pare is one type of vegetable that is often used as food. Unfortunately, not everyone likes bitter vegetables because it tastes bitter. Even though the nutritional and nutritional content of bitter melon is very good for the body. In order to get benefits from these vegetables, you know how to cook bitter melon so you don't get bitter.

The bitter taste of bitter melon is caused by several compound ingredients such as morphic alkaloids, saponins, flavonoids, tanins, and other compounds that taste bitter. The compounds are increasing in certain types with certain levels of maturity.

So that the vegetable pare dish is not bitter, here are some things that can be done, namely as follows.

The first way is to choose the right bitter. As mentioned earlier, the degree of bitterness at the bitter age occurs for various reasons. So that the bitter taste is not felt too much, you can choose the bitter melon that is not too old.

The older the bitterer the taste. Because it's not recommended to choose a pare that is too old but not too young. You can check the skincare, the harder the skin will get older and older.

Meanwhile, the color of the young bitter skin is darker. The older the bitterder the greender. It is also recommended not to choose the bitterness which is too large.

The processing of bitter melon into vegetables is done by cutting it. It is recommended to cut the bitter melon so it is not too thick. The thick cut pare will store sap that tastes bitter when eaten.

Pare contains sap that will taste bitter. After cutting the bitter melon, it is recommended to really clean the sap. Cleaning the sap in the bitter can be done with running clean water.

After the bitter melon is cut and cleaned with running water, you can use other ingredients to clean the sap and neutralize the bitter taste of bitter melon. Some of the ingredients that can be chosen to soak the bitter melon and remove the bitter are as follows.

Baluri slices of bitter melon with even salt. After that soak the salt bitter melon in a bowl of water and let stand for a few minutes. After that you can lift the bitter melon and then sort it out before cooking. This method is safer to keep vitamins on the bitter melon.

Bitter taste can also be removed by boiling bitter pieces with Javanese acid and guava leaves. The erosion does not take too long but make sure the sap is completely lost.

The acid contained in vinegar will help shed sap on the bitter melon. You can soak the bitter pieces in vinegar for at least 15 minutes.

Those are some ways to cook bitter so they don't get bitter. Visit VOI.id to get other interesting information.