Golden Milk, A Delicious Drink And Rich In Health Benefits

Ilustrasi Golden Milk (Daria Shevtsova/Pexels)

JAKARTA - Looking for a good and healthy drink? You must try golden milk or commonly called golden latte. So, this drink is made from a mixture of milk and turmeric. But many also add ginger and cinnamon to make it taste richer spices.

Golden milk is not a new drink, but a type of health herb that has long been consumed to increase endurance. Yes, this mixture of milk and turmeric is indeed powerful to increase the body's endurance so that it does not easily get sick.

In addition, golden milk is also good for smooth digestion because it is beneficial for stomach and intestinal health. Turmeric also includes antioxidant-rich spices that can help fight free radicals causing many diseases.

For those of you who have a cold, you can try drinking warm golden milk because it can help relieve the condition. Curcumin in turmeric has antibacterial, antiviral, and antifungal properties that can help prevent infection.

Well, if you often have trouble sleeping or do have insomnia, you should also try this drink. Because the composition of spices and milk can provide a relaxing effect and help you easily sleep. Not only that, but sleep is even more quality!

In fact, golden milk is believed to lower the symptoms of depression and make the mood better. Another benefit of this yellow drink is that it can maintain bone strength. By regularly drinking golden milk means you can meet the daily needs of calcium and vitamin D.

A lot, yes the benefits that you can get from this drink? If you're curious about the taste, let's try making your own at home!

Materials:

1/2 cup liquid white milk  1 tsp honey 1 segment turmeric or 1 tsp turmeric powder  1/2 tsp ground cinnamon 1 small ginger segment

How to make:

Peel turmeric and ginger, thinly sliced Mix all the ingredients in a saucepan, cook until boiling Remove and strain so that the water is clean from the rest of the spices Golden milk is ready to be served, can be warm or cold according to taste