7 Reasons Why Mood Changes, Yesterday Happy Today Frustrated?

Illustration of the reasons why moods change (Freepik/stockking)

YOGYAKARTA A changing mood, related to a person's mental health. One day you can feel happy, but the next day, you are filled with frustration. Is this normal? According to licensed psychologist Seth J. Gillihan, Ph.D., there is a reason why moods such as roller knowledge, from good sliding to feeling anxious, angry, easily emotional. Here's the reason why the mood is changing.

Yesterday you meet people excited, so you are also full of enthusiasm in completing tasks while today you are more often emotional because you wake up late, of course it will cause a different mood. Gillihan wrote as reported by Psychology Today, Friday, November 29, we do not always realize the impact of the things we experience on our mood. So that we do not have control over our own emotional welfare. This certainly makes it more difficult for us, because our mood changes. For that, we need to be aware so that we can continue to control changes in conditions related to our own mood.

Humans have very complex aspects related to biological conditions, particularly those related to hormones and neurotransmitters. Famous hormone patterns, such as monthly menstruation cycles and daily fluctuations (circadiants) can significantly affect the mood.

The release of stress hormones, such as cortisol, affects many things. Such as blood sugar, inflammation, energy, easy to get emotional, and sensitive feelings. The endocrine system also regulates various processes in our body and brain. So if you feel an atmosphere like a roller skate, it means that we don't know specifically what happens to endocrine and nervous systems in the body. It's just that we feel the effect on mood swings that we don't really realize the cause.

Sleep well has a positive effect on every aspect of experience, from everyday experience to mood. If you get poor sleep quality and sleep only for a few hours, it will probably trigger a spike in anxiety, a decrease in mood, and a hard day.

Humans are integrable creatures, meaning psychology affects psychology. For example, when you eat a lot of foods containing additional sugar, the mood may fall apart. Not to mention if drinking lots of drinks contains caffeine. According to research, certain aspects of the diet can lead to acute mood swings.

Our mindset can change day by day. It could be that yesterday we were optimistic, but today we are covered in doubt. According to Gillihan, a simple change in perspective can have a big impact on our calm, good or bad.

Apart from physiological conditions and perspectives, our basic mindset and attitude towards life also affect mood. Whether you accept or reject reality is important to understand. That there are things that are out of control and there are things that can be arranged as desired. So instead of fighting what is uncontrollable, it is better to accept reality to set the mood better.

The seventh reason why moods change, illustrates that humans are not machines that can carry out repeative activities with the same feelings. It's natural that sometimes we get bored or need new experiences. It's also normal to feel disappointed or angry when the results don't match expectations. But instead of judging or ignoring yourself when you need compassion, it's better to commit to align with whatever happens.