How To Combine Fast Roads And Technicals

Illustration of fast roads. (Freepic)

YOGYAKARTA - You can do a combination of fast roads by combining several other movements that are the main moves on the fast road.

There are various combinations that you can do, such as catching a attached ball, picking up a ball, wide steps, following signs, to using a baton.

Fast road skills variations can be done by combining several basic movements and adjusting them to fast road activities.

Fast road exercise itself is a sport with an advanced movement without removing contact with the ground or footing. With another explanation, this sport can be done by walking, but at a fast tempo.

Reporting from Info Sport, here's how to do a combination of fast walks that you can do.

Below is how to go through a combination of fast walks that are carried out in pairs and face to face:

Quoted from the book Physical Education, Sports, and Health Class VII SMP/MTs written by Muhajir, below is an explanation of the variety of fast walking skills:

This variation is implemented by moving quickly as usual. In this movement, the steps must be regulated properly and focused. Technically, it can be done in the following way:

That's a review of how to do a combination of fast walks. Hopefully useful. Visit VOI.id to get other interesting information.