Mother's Food Breastfeeding So That The Baby Runs In Anti-Fitr Defecation

Illustration of breastfeeding mothers (Between)

YOGYAKARTA Foods consumed by breastfeeding mothers indirectly will have a certain impact on babies who are still drinking breast milk. Therefore, breastfeeding mothers must pay attention to the food that will be consumed so that the baby's digestion stay healthy. In order for this to be achieved, know breastfeeding mother's food so that the baby is smoothly defecated (big water disposal).

There are several foods that are believed to be able to help the digestion of babies who drink breast milk remain healthy. Some of these foods are as follows.

Pepaya is often used to smooth defecation. This happens because the fiber of papaya fruit is good for digestion. In addition, papaya also helps overcome convex stomachs. Breastfeeding mothers are advised to consume papaya so that the quality of breast milk gets better.

The fiber contained in broccoli vegetables directly helps promote defecation in breastfeeding mothers. This impact is expected to be felt by the baby. The magnesium content in broccoli is also good for increasing water levels in the intestines.

Oatmeal is a good processed food for digestion. This happens because the oatmeal contains soluble fiber which can be easily digested by the body. In addition, oatmeal also helps soften the feces so that it is suitable to overcome constipation. Breastfeeding mothers are advised to consume Christmas occasionally.

almonds can increase the production of short chain fatty acids that help maintain general digestive health. These nuts also have high fiber so that they help the defecation run smoothly. This good effect is believed to be felt by babies who are still breastfeeding.

Yoghurt is a fermented food that contains good bacteria. Not only delicious, this food helps promote defecation and keep digestion healthy. Consumption of yogurt is expected to help babies who are still breastfeeding can defecate smoothly.

Eggs are a good and easy to find source of protein. It contains omega-3 fatty acids that can increase the nutritional content of breast milk. Nutrition content in breast milk is expected to be able to support the health of babies, especially in the digestive area.

Try to eat katuk leaf water. This herbal concoction helps the formation of lactose. Not only that, dare water is a milk carbohydrate so that it can become a source of energy for babies.

Breastfeeding mothers can consume dates directly. This fruit helps produce more breast milk because it adds to the production of the hormone prolactin. When breastfeeding is more, the nutrients that the baby gets are more abundant so that the digestion are healthier.

Those are some breastfeeding mothers' meals so that babies can defecate smoothly. Visit VOI.id to get other interesting information.