5 Benefits That The Body Feels If Eating Red Rice Every Day

Nasi Merah (Freepik/nipapornan)

JAKARTA - Red rice is one of the whole seeds rich in nutrients. Red rice is a source of fiber with essential nutrients such as vitamins, minerals, and antioxidants that are good for overall health.

The high fiber content helps improve digestive health, regulate blood sugar levels and increase saturation. Consumption of red rice can also help lose weight.

Here are 5 benefits of eating red rice that the body feels, as reported by VOI from the Times of India page on Wednesday, November 20, 2024.

Fiber, antioxidants, and phytochemicals found in red rice are associated with a reduced risk of heart disease. Consumption of red rice helps lower levels of cholesterol, regulate blood pressure, and improve overall heart health.

Unlike processed seeds, red rice has a lower glycemic index. This means that it does not cause a rapid spike in blood sugar levels. Complex carbohydrates and fiber in red rice help regulate blood sugar levels. This makes red rice a suitable choice for diabetics or those who aim to manage blood sugar.

Red rice is a whole food that is nutrient-intensive. Red rice contributes to losing healthy weight. Its high fiber content increases fullness, helps control hunger, and reduces overall calorie intake. Putting red rice into your diet can support weight loss.

Red rice is a very good source of food fiber. Fiber helps improve digestive health, facilitates movement of the intestines, increases feeling full and reduces the risk of overeating.

Complete grains such as red rice have been linked to a decrease in the risk of certain cancers, including colorectal cancer. Fiber in red rice can help increase healthy gut microbiomes. This is related to lower cancer risks and other chronic diseases.