7 Ways To Increase 5kg Weight In A Week, Try To Practice Consistently

How to increase weight 5kg a week (Freepic)

YOGYAKARTA - In addition to many people who want to be thin, not a few people actually want to increase their weight. People who lack weight or underweight usually want to increase their weight to be more ideal. If you want to contain it faster, there are several ways to increase weight 5kg in a week.

People who are underweight usually have a thin body shape or cungkring. Weight loss conditions should be addressed immediately because they are harmful to health. There are various health problems that lurk in people with normal weight.

In addition, a lack of weight can also make a person less confident because his body shape is not ideal. For those of you who experience this problem, you should do things that can increase weight. If you want to increase weight quickly, there are several ways to increase weight 5kg in a week that you can practice.

Some people may complain about the difficulty of gaining weight even though you have tried it. In fact, you can increase weight easily as long as it is done in the right and consistent way.

Here are some ways to increase weight quickly in a week that you can apply:

To increase weight to 5 kg in one week, it is necessary to pay attention to the daily calorie number consumed. Adding 300-500 calories per day can help you increase weight gradually. However, if you want faster results, an additional intake of more than 1,000 calories per day may be needed.

It is also important to make sure the calories consumed come from a healthy and balanced source. Don't just look for calorie intake from sweet foods because this can have a bad impact on health. Sweet foods usually contain a lot of sugar but are low in nutrients, so they can increase the risk of diseases such as diabetes and obesity.

All types of nutrients are important for the body, but if you want faster results, prioritize more protein consumption. Protein plays a role in muscle formation, so that not only fat increases but also muscle mass.

Taking a weightlifting exercise three times a week is an important strategy to increase weight 5 kg a week in a healthy way. This exercise helps increase the body's muscle mass, which overall can increase weight.

Variations in weightlifting training are also very important to pay attention to, such as changes in load, number of sets, and repetition. An effective choice of movement to increase muscle mass, namely by doing deadlifts, bench press, and squat.

Consuming healthy snacks can be an effective way to increase calorie intake in an effort to increase weight. Some of the recommended snack options include black chocolate, fruits, wheat bread, and nutritionally rich yogurt.

But you should avoid snacks that are high in saturated fat and cholesterol such as fried foods. These types of foods can increase the risk of obesity and other health problems.

mineral water plays an important role in maintaining the health of the body's digestive system and metabolism. Consumption of mineral water is sufficient to help the body in issuing toxins. Mineral intake plays a role in improving overall health and has the potential to support weight gain if consumed in sufficient quantities.

In addition to mineral water, it is also recommended to consume fresh milk or processed dairy products such as yogurt or low sugar as a healthy way to increase weight. Milk rich in essential nutrients is useful for strengthening bones and increasing muscle mass.

If you want to increase your weight quickly then choosing healthy fat intake can be the right choice. Make sure the fat you consume is unsaturated fat, such as avocado, nuts, and others. Avoid saturated fat because this content can increase the risk of high cholesterol and heart disease.

Regulating the intensity of eating time can also help increase weight in a faster time. It is better to avoid eating in large portions at once. Instead of increasing the portion of food, try to pay attention to the frequency of eating. If you usually eat twice a day, try to eat 4-5 times a day.

Those are some ways to increase weight 5kg a week that you can practice. By applying the methods above appropriately and consistently, your weight can increase faster. Also read the meal schedule to increase weight.

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