6 Drinks That Increase Body Immunity During Rainy Season

Jus Sayuran (Freepik/Freepik)

JAKARTA - Entering the end of the year, the rainy season arrives. In the rainy season, we are very susceptible to disease, especially cough, flu, and runny nose. Therefore, we should maintain the body's immunity during the rainy season.

When the body is exposed to viruses or germs, the immune system immediately works to protect itself and maintain health. In addition, the immune system also protects us from various diseases every day.

Various drinks are believed to prevent symptoms of winter colds. So, what should we consume to build and keep the immune system strong during winter?

Here are 6 drinks that increase immunity during the rainy season, as reported by VOI from the Sanitrium Health Food Company page on Thursday, November 7, 2024.

1. Jus sayuran

Adding more fruit and vegetables on a diet is a very good way to support and strengthen the immune system. Like the heart, brain, and muscles, the immune system also needs healthy food.

Unfortunately, many people, including in Australia, do not meet the needs of five servings of vegetables a day. One of the easy ways is to add vegetables like spinach to the smoothie in the morning.

This not only gives you an additional portion of vegetables, but also vitamin C and iron which is important for immunity.

2. Honey and Lemon

Warm drinks of honey and lemon may sound like a concoction that your ancestors usually offer whenever you start coughing or runny nose. And, in reality, that's true.

Adding lemon into the water not only provides a sense of freshness, but also has tremendous nutritional benefits. Lemon is rich in vitamin C which is important to support the body's immunity, and helps absorb iron from plant-based foods such as green vegetables, nuts, and whole seeds. Because the body can't store vitamin C, it's important to get it every day.

In addition, honey also has tremendous benefits. As a natural drug that has been used for more than 8000 years, honey has antibacterial, anti-inflammatory, and antioxidant properties that can help support the immune system.

3. Almond milk

In addition to helping reduce fatigue, vitamin B12 also plays an important role in the immune system. The main source of vitamin B12 comes from animal products, so for those of you who are vegan or vegetarian, it may be difficult to get enough vitamin B12.

Therefore, B12-enriched almond milk is a very good choice to add to the smoothie or even as a substitute for milk in various recipes.

In addition to delicious taste, one cup of almond milk can meet half of daily vitamin B12 needs. In addition, almond milk also contains vitamin E, natural antioxidants that help protect body cells from free radicals, and calcium that is important for bone health.

4. Infused Water

Reducing caffeine consumption, avoiding alcohol, and increasing water consumption is excellent for overall body health, including increasing immunity.

Try to give water a touch of taste by adding berries or citrus fruit such as lime, which is rich in vitamin C. This is a delicious way to keep the immune system working optimally.

5. Smoothie

Adding a handful of nuts to a smoothie is a great way and easy to increase the vitamin and mineral content in healthy dishes.

Nuts contain more than 28 essential nutrients, including vitamins E, iron, and zinc, all of which are essential to support the body's natural defenses.

In addition, whole grains such as weathermeals and whole-grained breakfast contracts are also an excellent addition to your smoothie.

In addition to helping to overcome hunger in winter, prebiotic fiber in whole grains helps support good bacteria in the intestines. A healthy immune system relies on healthy intestines.

6. Tea Ginger

Either in the form of tea or infused water, ginger is the right choice when the temperature starts to cool. Ginger has been used in traditional medicine for centuries, and research has found anti-inflammatory and antioxidant benefits from ginger. This can help support the immune system.

In addition, another way to maintain and strengthen the immune system is by getting enough sleep, maintaining healthy weight, and exercising regularly.