Habits That Can Make Smart Brains: Here's The List

Habits that can make a smart brain (Gpointstudio-Freepic image)

YOGYAKARTA - Who doesn't want to have a smart and sharp brain? Intelligence is not only related to academic value, but also includes critical, creative thinking skills, and effectively solves problems. The good news is that we can improve brain intelligence through some simple habits that can be applied daily.

1. Exercise for Better Physical and Mental

Exercise is not only beneficial for physical fitness, but also plays an important role in mental health. Regular physical activity can increase blood flow to the brain, stimulate the growth of new brain cells, and improve cognitive function. Take at least 30 minutes of exercise every day, such as walking, running, or swimming, to keep the brain healthy.

2. Read to Improve Knowledge

Reading is one of the effective ways to train the brain and increase intelligence. This activity can stimulate the brain, increase memory, and expand vocabulary. You can read various types of books, from novels, biographies, to scientific articles. Take at least 30 minutes a day to read and enjoy the benefits for the brain.

3. Brain Training with Challenging Games

Playing games is not always a waste of time. The right games can train the brain and improve intelligence. Choose games that challenge thinking skills, such as puzzle games, strategies, or education that can train memory, logic, and problem solving skills.

4. Improve Brain Intelligence with Music

Have you ever felt more focused after listening to your favorite music? Apparently, playing musical instruments is not just entertainment, but also excellent brain training. Playing music involves coordinating between hands and eyes, increasing memory, and increasing spatial ability. Try playing guitar, piano, or other musical instruments, and feeling the benefits for your intelligence.

5. Healthy Intake for Optimal Brains

Our brains need enough nutrition to work optimally. For this reason, it is important to eat nutritious food that is good for the brain, such as fruits, vegetables, protein, and healthy fats such as omega-3. It is better to avoid processed foods and junk foods that can make the brain tired easily and less focused.

6. Quality Sleep for Brain Health

While sleeping, our brains rest and clean up the remains of metabolic waste. Adequate and quality sleep is essential to improve memory, concentration, and learning skills. Make sure you sleep 7-8 hours every night so that the brain can function properly.

7. Join With Inspirational And Smart People

Our environment has a big influence on us. By hanging out with intelligent and positive people, you can be inspired to learn more. Interacting with people who like to read, discuss, and continue to develop yourself can motivate us to be better.

Consistent exercise is key in increasing brain intelligence. Apply the above habits regularly, and you will feel positive changes to your thinking skills!

Actually, this intelligence can be formed from the age of children, you know. For parents, you need to know 5 Ways to Create a Smart Child.

So after knowing the habits that can make the brain intelligent, see other interesting news on VOI.ID, it's time to revolutionize news!