7 Groups Of People Who Are Not Allowed To Drink Coconut Water

Coconut fruit illustration (Freepik Image)

YOGYAKARTA - Coconut water is known as a healthy natural drink. Rich in electrolyte, minerals, and vitamins, coconut water is often consumed as a quencher as well as an additional source of nutrients. However, although it has many benefits, not everyone is advised to consume it. There are several health conditions or groups of people who should limit or even avoid consuming coconut water. Here are 7 groups of people who cannot drink coconut water:

Coconut water has a high amount of potassium. In people with kidney disorders, the body's ability to remove potassium may decrease, so that it can cause a buildup of potassium in the blood. This situation is called hypercalemia and can be dangerous, because it can trigger complications such as irregular heartbeats to heart attacks. If you have kidney problems, you should consult a doctor before consuming coconut water.

Patients with heart disease, especially those who are taking blood dilution drugs or drugs that affect electrolyte levels, need to be wary. High potassium content in coconut water can interact with several heart drugs and affect blood pressure and heart rate. In some cases, excess potassium consumption can worsen the condition of heart patients. Should consult medical personnel if you want to drink coconut water regularly.

Coconut water has the nature of lowering blood pressure, so it is often used to help overcome hypertension (high blood pressure). However, for people with low blood pressure (hypotension), drinking coconut water can make blood pressure drop, which can cause dizziness, weakness, or even fainting. To maintain blood pressure stability, people with hypotension should limit or avoid coconut water.

Coconut water is natural, but still has sugar. For people with diabetes, consuming large amounts of coconut water can cause a jump in blood sugar. Although the glycemic index is relatively low compared to other sweet drinks, excessive consumption can still affect blood sugar levels. Diabet sufferers who want to drink coconut water should limit consumption or consult a doctor.

Although rare, there are some people who are allergic to coconut and their derivative products. Allergic reactions to coconut can vary, ranging from itching, skin rash, to respiration disorders. If you have allergies to coconut, you should avoid consuming coconut water to prevent allergic reactions. Make sure it's comfortable or not, consult with an allergy or medical personnel.

Coconut water is often recommended for pregnant women because its efficacy in reducing dehydration and increasing electrolyte. However, for pregnant women who have certain health conditions, such as low blood pressure or gestational diabetes, coconut water can pose a risk. Potass and sugar in coconut water can worsen this situation. Should consult a doctor before consuming coconut water throughout pregnancy, especially if you have a special medical history.

Diuretic drugs play a role in removing excess fluids from the body, mainly used by people with high blood pressure or heart problems. Electrolyte-rich coconut water, especially potassium, can cause electrolyte imbalance when consumed along with diuretic drugs. This situation can cause complications such as hypercalemia that endanger health. When you are consuming diuretic drugs, you should avoid or consult a doctor before drinking coconut water.

In addition, you also need to know what the Side Effects of Drinking Young Coconut Water Are If You Drink Excessively

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