5 Health Benefits Of Nipis Oranges When Regularly Drink

Healthy drink from lime (Freepic)

JAKARTA - Nipis orange is a small green orange fruit that grows in a warm climate. This fruit usually gives a breath of fresh acid. Even so, lime has benefits for the health of the body.

This nipis orange also contains many healthy benefits. Here are the benefits of lime for body health, as reported by VOI from the Health page on Friday, October 25, 2024.

Kidney rock occurs due to urine congestion in the kidneys. This stiffness allows minerals to crystallize and attach to each other, which ultimately forms kidney stones.

Jeruk nipis contains a sitrate, a substance that naturally inhibits the formation of kidney stones. Then, the content in lime can help release calcium that is released through urine. So, it is unlikely that you will be exposed to kidney stones.

nipis oranges contain bioactive compounds that provide anti-inflammatory, antioxidant, and anticancer benefits. Research proves that this fruit and its flavonoid have protective effects on the bacteria H. pylori and its associated risks.

Infection of H. pylori can cause certain health problems, such as gastritis and stomach cancer. A study shows that lime and other orange extract reduce the ability of H. pylori to survive.

Like other oranges, limes contain various vitamins, minerals, and antioxidants that support the immune system. These include vitamin C and folate, which are beneficial for the protective coating of the intestines.

Vitamin C regulates the immune system in various ways. It works as an antioxidants to fend off free radicals. Vitamin C also helps by regulating genes and providing collagen stability, which is important for the protective lining of the intestine.

In limes there are folates, vitamins that regulate T cells in the intestinal layer. T cells prevent excessive immune response, such as increasing inflammation and allergic reactions. Thus, folate helps suppress the immune response that is too active.

Nipis oranges are a good source of vitamin C, which supports heart health by increasing production of nitric oxides. Nitric oxides are important for vasodilatation (blood vessel opening) and blood pressure regulation.

In addition, limes contain various flavonoids, which can also protect against heart disease. For example, hesperiidin is a flavonoid that is highly concentrated in oranges that have cardiovascular effects, such as lowering blood pressure to increase blood sugar and blood lipids, as well as reducing the risk of blood clots.

Vitamin C is the key to increasing the absorption of iron, which is very important for energy, immunity, and healthy body condition. That's because the body needs enough iron to transport oxygen to the bloodstream. Nipis oranges have vitamin C which can help absorb iron.