Choosing The Right Coffee For People With Lambung Problems

Illustration of safe coffee for stomach (Vietnam coffee)

JAKARTA - People with stomach problems, the selection of coffee types is important because some types of coffee can trigger or worsen symptoms such as ulcers or stomach acid.

Coffee with lower acidity levels, such as Arabica coffee, is considered safer for the stomach. This was revealed by Arie Nugroho, a Barista coach from PT Langgeng Makmur Kencana (LMK).

I always advise those who have stomach problems to choose Arabica coffee. This is because Arabica coffee is more friendly to the stomach and has lower caffeine levels," Arie explained as quoted by Antara.

Arabica coffee is known to be easier to accept by people with stomach disorders because the acidity properties are lighter than Robusta coffee. One of the main substances in this coffee is chlorogenic acid, which functions more gently so as to minimize irritation on the stomach wall.

In addition, according to Arie, who has been in the coffee world for more than two decades, refined processing and roasting techniques of Arabica seeds play a role in creating a more balanced and less bitter taste.

"Arabics have milder flavors and lower levels of caffeine. This makes them more suitable for people who are sensitive to caffeine or acid, so they can be enjoyed without causing discomfort in the stomach," explained Arie.

For those who are used to drinking coffee and want to try a variant with a stronger character, Robusta coffee can be an option. However, Arie emphasized that the caffeine content in orbusta coffee is higher, so the reaction can be felt directly in the body.

If you're used to it and want to try something more 'challenging', Robusta can be an option. But keep in mind, the higher caffeine content in Robusta can trigger certain reactions for some people, added Arie, who also works at Accor Group.