Towards Mental Welfare, 3 Experts Share How To Find Personal Happiness

Illustration of happy expression (Unsplash)

JAKARTA - The 2023 World Happiness Report survey held by Gallup, Oxford Wellbeing Research Center, UN Sustainable Development Solutions Network, and WHR Editorial Board showed that Indonesia is ranked 84th out of 137 countries in terms of happiness, with a score of 5.3 out of 10. Of course there are various variables that are the basis for determining the level of happiness of a country, and its people.

In everyday life in the modern world that is advancing very fast, the relationship between humans continues to change; society is faced with peer, social and environmental pressures. The flow of global information, both through digital media and social media, without an understanding of the context and content, further affects people's mental health.

Observing the above phenomenon, it is very important to help the Indonesian people to find happiness amidst the challenges of life, through practical strategies in stress management and improving emotional well-being.

Coach Pris, Founder of HappySelf, said that every individual must know himself in order to know what is most suitable for themselves in finding happiness. Getting to know yourself has a strong correlation with achieving happiness. When a person understands who he is, including strength, weakness, values, and the goals of his life, they can make decisions that are more in line with their inner needs.

"This creates a deep feeling of satisfaction, because the actions and life choices are more in line with true identity. In addition, by recognizing yourself, one can manage emotions better, improve interpersonal relationships, and build resilience in facing the challenges of life. All these factors contribute significantly to achieving more authentic and sustainable happiness," said Coach Pris in a media statement at a talk show. Happiness is everywhere organized by Indonesian Stress Management.

On the same occasion, M. Abdurrahman Wahyu, Founder of Wrandom, revealed that many things, including oneself, can start from building a habit of reading and writing. Being able to listen and dialogue with yourself is not easy, but it needs to be familiarized so that a person understands himself and the purpose of his life, so he feels happy with himself.

"The process of seeking and achieving happiness will coexist closely with various barriers. This is a challenge that must be overcome by every hero of happiness. Often occurs, these barriers are those closest to you or your family, especially if the relationship between family members is not harmonious," he continued.

Focusing on highlighting the importance of literacy in the process of developing creativity and innovative ideas in finding happiness, he added, the right of unrealistic expectations, prolonged conflict, or lack of healthy communication can cause emotional stress and feelings of not being met.

"In addition, excessive emotional dependence or protective attitude can prevent individuals from developing and finding happiness according to their personal desires and values. These situations can create an environment that is less supportive for emotional growth and mental well-being," he continued.

Pijar Foundation's Head of Coalition & Outreach, Alfianda Karuza, cites the following expression, "Our parents telling is our floors, which illustrates that the highest achievements and limits reached by the previous generation (parents) are the starting point for the next generation (children). This expression reflects the development process between generations, where parents strive to provide a better life for their children, both in terms of matter, education, and life experience.

This means that every generation can inherit lessons, values, and opportunities that allow them to achieve higher prosperity. That way, parents who have worked hard to overcome challenges and build a strong foundation will give their children the opportunity to start from a better position, so they can focus on achieving deeper happiness, and better mental health. It also underscores the importance of building a healthy emotional and mental balance from generation to generation, so that individuals can grow in a more supportive environment.