Which Is Healthier, Margarine, Butter Or Butter?

Illustration of margarine and butter (Unsplash / Sorin Gheorghita)

JAKARTA - There are good ingredients in this house, it turns out that not many people know the difference. Although they are similar in nature, they actually have differences. Do you know the difference between margarine, butter and butter? This is an explanation and which one is healthier.

Material of manufacture

Butter in other terms is called butter, while margarine is different. Butter is made from cow's milk fat and margarine is made from vegetable fat which is usually processed from palm oil.

Texture

The process of making margarine is hydrogenated so that the liquid texture of the oil becomes solid. That's why margarine has a tougher texture than butter or butter. From the compaction process using hydrogen gas, the emulsion power is also stronger.

Aroma

In terms of aroma, butter and margarine have strong differences. Butter has a strong aroma, especially when used for sauteing or when bread dough uses butter, it will smell good. Well, the opposite is the smell of margarine that smells faintly.

Melting time

The difference between butter and margarine can also be seen when melting. The melting time of the butter is shorter due to its softer texture. This is because as much as 80 percent of butter contains fat from cow's milk. Meanwhile, margarine takes a while longer to melt.

Color

Margarine is lighter in color while butter or butter has a paler color. Especially the unsalted butter variant or butter is not salty.

Butter itself has various variants that are differentiated based on function and texture. For example roombutter which has a very soft texture and generally functions as a cake mixture to get a soft texture and full of aroma.

Usage function

Based on the function of use, there are similarities and differences between butter and margarine. Equally, butter and margarine can be used to process grill food. It can also be used for sauteing spices and other sautéing needs.

The difference is, butter or butter makes the cake softer or can even stay soft for the next few days.

So which one is healthier, butter or margarine? Reporting from Medical News Today, Wednesday, March 31, whether healthy or not depends on the type of diet or dietary rules of a person. Although it used to be labeled unhealthy on butter because it contains a lot of saturated fat.

However, the fact that the ingredients are made does not mean that margarine is healthier. Because margarine can also trigger an increase in LDL in the body. This means that nothing of the two is truly healthy except to use it in moderation or in moderation.