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Illustration of sleeping position during menstrual pain (Unsplash/Yurish Alhumaydy)

YOGYAKARTA menstrual pain or dysmenore is a common problem experienced by many women during menstruation. One way to help relieve this pain is to regulate the right sleeping position. The sleeping position to reduce menstrual pain can help relax muscles, increase blood circulation, and provide better comfort.

This article will discuss some sleeping positions that can help reduce pain during menstruation.

Compiled from various sources, the following are some sleeping positions that allow women to get better rest during menstruation periods:

The sleeping position to reduce menstrual pain is lying on your back by placing pillows under your neck and knees. When applying this position, make sure your feet stay straight and parallel so that blood flow is not disturbed and remains smooth.

This sleeping position will reduce the pressure on the lower spine and back, so that the menstrual pain you feel will disappear after some time.

If you want to get maximum results, place a warm compress on your stomach. This compress can be done using a bottle filled with warm water or compress pads that can be obtained by already at a pharmacy or a medical device shop.

The warm feeling of compression can relax the strained stomach muscles due to menstrual pain.

Child's pose is a yoga movement that can be used as a sleeping position to reduce menstrual pain.

This position looks like it's prostration, but make sure that the chest touches the thigh, like a sleeping baby.

Child's pose is an effective sleeping position to reduce menstrual pain, as it can increase blood flow.

This sleeping position can relax muscles in the stomach and back as well as reduce headaches that often accompany symptoms of dysmenore.

The position of sleep tilted to the right also allows you to get a comfortable rest when experiencing menstrual pain.

To do so, position the body tilted to the right side by placing the pillow under the neck and between the thighs.

This sleeping position can make the muscles in the belly area more relaxed, so that the pressure on the lower back and pain on the stomach will decrease.

Some women feel more comfortable sleeping on their stomach, but this sleeping position can increase the pressure on the stomach and cause discomfort.

To overcome this, place the pillow under the stomach and above the hip bone to reduce discomfort in the lower back after waking up.

This sleeping position is said to be the most effective in reducing menstrual pain. When the body is curled up like a fetus in the uterus, the pressure on the stomach muscle will decrease. As a result, stomach cramps caused by menstruation will disappear.

The sleeping position to reduce menstrual pain can be done by lying on your side and then bending your legs and positioning your knees parallel to your chest.

This is information about the position of sleep to reduce menstrual pain. Get other selected news updates only on VOI.ID.