5,000 Km Steps? Know The Distance, Duration, And Benefits For Health

Street sports illustration (photo: Pixabay)

YOGYAKARTA Walking is one of the simple physical activities but provides many health benefits. Well, walking 5,000 steps per day is often referred to as a minimum target for health benefits.

The question is, 5,000 km? How much time does it take to take 5,000 steps? What are the benefits of 5,000 feet? The answer to this question can be seen in the following reviews.

To find out how many 5,000 km you are, you must first understand how much the average human step length is.

Quoted from the University of Oklahoma Health Sciences Center page, the average step for women is about 26 miles. This means that the average full length of steps is 52 centimeters.

In men, the average step is 31 miles, so the average complete step is 62 centimeters.

With a calculation of miles, one mile equals about 5,280 inches. Thus, the average male takes 2,000 steps per mile and the Perempua 2,437 steps per mile.

Therefore, men who walk 5,000 steps a day are equivalent to traveling about 2.5 miles. If converted into units of kilometers, 5,000 steps are equivalent to 4 km.

In women, 5,000 steps are equivalent to 2 miles over or about 3.21 kilometers.

It should be understood, the speed of each person's path varies. This is due to the ability of people who are also different. Thus, the answer to that question can vary.

Even so, if it is calculated roughly, it may take you about 40 minutes to cover that distance. If it goes fast, you may be able to cover it in about 30 minutes.

The above has been mentioned that walking 5,000 steps can provide many health benefits, such as:

Obesity or excess weight can lead to various health problems. The good news is that this can be overcome by diligently walking 5,000 steps every day.

In addition to preventing obesity, walking can also increase muscle mass so that the body's metabolism becomes smooth.

Walking 5,000 steps daily can also maintain heart health and reduce the risk of stroke.

This activity is proven to be able to reduce levels of bad cholesterol in the body and increase good cholesterol levels, while keeping blood pressure normal.

According to a study published in the Journal of Sport Science and Medicne, regularly walking 5,000 steps per day can help reduce the risk of chronic diseases such as diabetes and obesity.

When work pressure comes, walking.5000 steps will make you feel better.

This activity can increase the production of endorphins that contribute to improving feelings of good and reducing stress hormones, cortisols.

According to the American Academy of Orthopedic Surgeons, walking activity can strengthen bones and fight osteoporosis.

Walking will place a burden on the bone, stimulating the production of new tulag cells called osteoblast.

Quoted from the Cleveland Clinic, osteoblast is a cell that forms a new bone and grows and heals the existing bones. Osteoblas releases the bone matrix that turns proteins into a new network.

That's the answer to the question of 5,000 km. Hopefully this information can add insight to the loyal reader VOI.ID.