YOGYAKARTA Certain supplements can cause a dizziness effect when consumed in excessive quantities. Therefore, it is important to take supplements according to the usage rules listed on the drug label so as not to cause side effects. So, what are the supplements that can cause the head to be dizzy? Let's look at the full information below.

Summarized from various sources, Wednesday, May 22, 2024, the following are several supplements that can cause dizziness when consumed in excess.

1. Vitamin A

Vitamin A which is consumed to maintain eye health can actually cause headaches if consumed is not as recommended.

Adapting the Mayo Clinic, in addition to maintaining eye health, the benefits of vitamin A in the form of supplements are to prevent damage to body cells due to free radicals which play a role in increasing the risk of cancer, heart disease, and so on.

Even so, you are not advised to consume this vitamin more than the recommended daily dose, which is 200 milligrams so as not to cause the side effects of the dizzy head.

2. Melatonin

Melatonin is also a supplement that can cause dizziness when consumed excessively.

Adapting the Sleep Foundation page, melatonin is usually consumed by people who have sleep disorders.

Melatonin can remain active in the body for a longer period of time while increasing a person's age.

In addition to causing side effects of dizziness in the head, excessive consumption of melatonin can also cause nausea, stomach cramps, and mood swings in a short time.

The recommended melatonin dose is 1-5 milligrams per day for adults.

3. vitamin C

Vitamin C is a supplement that can prevent oxidative damage due to exposure to free radicals. In addition, this vitamin also helps the body absorb iron for the better.

Although rich in benefits, the intake of vitamin C supplementation should not be excessive because it can cause side effects such as headache or headache, nausea, vomiting, diarrhea, and stomach cramps.

The recommended daily dose of vitamin C is 75 milligrams with a maximum limit of 2,000 milligrams.

4. Koenzim Q10

The next preparation for the cause of the dizziness head is Koenzim Q10 aka CoQ10. This supplement plays a fundamental role in energy production and acts as a strong antioxidants by forming free radicals and preventing cell damage, quoted from Healthline.

To prevent side effects from occurring, Q10 intake should not be more than 1,000 mg per day. Even so, some people who are sensitive to the compound may have a lower safe dose than mentioned.

That's information about supplements that can cause headaches. Hopefully this article can add insight to the loyal readers of VOI.ID.

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