YOGYAKARTA Drinking milk is indeed very good for health. However, it is necessary to pay attention to the times that need to be avoided to drink milk, one of which is when the stomach is empty. There are side effects of drinking milk when the stomach is empty that need to be avoided because it will have an impact on other problems in the stomach.
There are various benefits of drinking milk for adults is preventing osteoporosis to strengthen teeth. However, these benefits will be a problem if milk is drunk when the stomach is empty.
On the Health Site website, it is explained that some people will start the day by drinking a glass of milk before the stomach is filled with food. Unfortunately, this habit has the potential to cause problems.
A recent study related to the impact of drinking milk while the stomach is empty actually triggers certain concerns. The following is the impact of drinking milk before breakfast for health.
Milk that is drunk before breakfast or during an empty stomach in the morning turns out to trigger digestive problems. Some problems that can occur such as bloating to diarrhea. This condition can occur due to high amount of lactose in milk that may be difficult to digest by some people's stomachs, especially when the stomach is empty.
Did you know that milk turns out to be acidic. When drinking milk in an empty stomach condition it will increase acidity in the intestines and that can be quite bad. When the acid level in the intestine rises, there will be a potential for acid reflux, heartburn, and digestion to become uncomfortable.
Milk can interfere with the absorption of nutrients. This happens because calcium in milk bound in nutrients will prevent the body from absorbing important minerals. If this condition continues, it can trigger the body to lack nutrients.
Milk not only contains calcium but also calories that have the potential to increase body weight, especially if consumed as the first intake in the morning. Calories of milk that are absorbed in the body may not be used effectively if the milk is drunk for the first time when the stomach is empty. When that happens, calorie intake will have the potential to increase body weight.
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Someone who is easily allergic or has sensitivity to protein milk will experience certain problems such as itching. Even in more severe cases, the person will feel symptoms of an allergy that gets worse if he has a habit of drinking milk before breakfast.
Did you know that milk has hormone content, such as estrogen and progesteron. Both can trigger hormonal imbalance in the body if consumed, especially when the stomach is empty. If that happens, the body's health will be disturbed.
Mucus production in the respiratory tract can increase when a person drinks milk when the stomach is empty. This condition can occur in some people and when a disease occurs, such as asthma or sinusitis will recur, making breathing more difficult.
Those are some side effects of drinking milk on an empty stomach. Visit VOI.id to get other interesting information.
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