Low Calorie Snacks, Here Are 7 Advantages Of Banana Bread

Ilusrasi banana bread or banana bread (Pexels / Alleksana)

JAKARTA - Despite running a diet, calories are needed by the body as a source of energy. There are many ways to enjoy calorie-containing foods. For example, by trying banana bread or banana bread.

In 100 grams of banana bread that is processed by baking or steaming contains 326 calories. This means that there is a fifth of the body's daily calorie needs at this one low-calorie snack.

To be safer and more reliable in the nutritional content in it, baking at home is recommended. If not, trust the health-conscious bakery for banana bread snacks.

Making yourself at home is the most ideal way to enjoy banana bread. There are various methods, either using the oven, steaming or grilling over charcoal. Below are the advantages of banana bread. Interested in making your own or selecting a cake shop around the house?

Banana produces a natural sweet taste

Bananas, which are the main ingredient in banana bread, give off a sweet taste without adding a lot of sugar to the recipe. If you are considering health, then choose banana bread that is not added with iching sugar on top.

Banana bread with whole grains

Bread with white flour contains fewer nutrients and is higher in calories. If you choose banana bread that doesn't use white flour, choose whole grains or wheat germ as a substitute.

If you use wheat germ, vitamin B-6, magnesium, and minerals can support the body's nutritional needs in one slice of banana bread. In addition, it can be a source of fiber which helps digestion and increases satiety.

Alternative foods to fight cancer

A dietitian and nutritionist, Megan Ware notes that bananas can help reduce cancer risk. Plus it lowers blood pressure and contains other beneficial vitamins.

If you get bored of eating whole bananas, you can process them into banana bread. You can also buy at a trusted banana brad store and bakery and use healthy ingredients.

Source of protein

Quoted from Livestrong, according to the USDA National Nutrition database, one slice of banana bread weighs 60 grams and contains about 3 grams of protein. Although banana bread tends to be high in carbohydrates, it can be a source of protein with the right dose.

Illustration of making banana bread (Pexels / Wendy Wei)

Healthy fats

Banana bread offers monounsaturated fat when made from ingredients such as nuts, olive oil and almond flour. Teresa Cutter of The Healthy Chef states that healthy fats can help stabilize blood sugar levels and lower cholesterol.

Banana bread was popular for the first time when there was a shortage of food

Quoted from Byrdie, Wednesday, March 10, the recipe for banana bread was inaugurated by Pillsburry in 1933. At that time there was a shortage of foodstuffs and leftovers needed to be processed to support workers' energy.

Well, because bananas are too ripe to be uncomfortable or even too sweet to eat, they are made into banana bread.

The older the taste, the sweeter it is

Shandy Chen, CEO of a financial content agency, said that bananas with black spots should not be thrown away. Because the older the bananas are the sweeter they taste when made with banana bread. That means, you don't need to add a lot of sugar.

For health, Maggie Michalczyk, a nutritionist said that banana bread is healthy enough for consumption. But it is necessary to weigh the ingredients. For example, according to Maggie using almond flour, coconut oil and changing the natural sweetener from bananas.