Sleeping Position For Hennia: Here Are Some Ways

Sleeping Position for Hennia (Imaging Alexandra Gorn - Unsplash)

YOGYAKARTA - Certainly sleep will feel uncomfortable when you experience hernia. This disease occurs when the organs in the body come out or are pushed through the holes that arise in the tissue or muscles that should hold the organ.

This situation is indeed not life-threatening, but can cause discomfort during activities and rest. To reduce discomfort, you should know various sleeping positions for hernia sufferers in order to obtain good quality sleep.

Hennia, which is not treated, can cause swelling and pain. Not only that, but hernia can also stimulate sleep disorders because it makes it difficult for sufferers to ensure a comfortable sleeping position.

So that you can overcome this problem, you should know the various sleeping positions that are recommended to have hernia so that you have good quality sleep. Here are the sleeping positions that can be done, namely:

I. Telentang

Some hernia sufferers are recommended to sleep in a supine position, a kind of hernia in the groin. By telephone, this position can help pull the hernia tissue into the stomach or pelvic.

Not only watching sleeping positions, it is also important that you always have drugs that can help make sleep more sound.

II. Declining

When you have a hernia in the stomach area, sleeping curl up is a comfortable position. This is because the pressure on the stomach is slightly reduced so that it can minimize the pain experienced.

III. Tinggikan Posisi

Sleeping lying down while suffering from hernia can indeed trigger discomfort. To avoid this situation, you can raise your sleeping position by wearing 2 pillows on your head. This is done to maintain a position half-sit or half-lying.

Those are some sleeping positions for hernia people that can be done.

Usually hernia can disappear by itself with treatment carried out at home. Such as increasing consumption of fibered foods, limiting spicy foods, exercise, and controlling weight. However, if hernia gets bigger and causes problems, doctors can recommend carrying out surgical actions.

After the operation is tested, you need to protect your health by carrying out various prevention of this disease. There are some deterrence that can be done, such as quitting smoking, controlling your weight, not lifting too heavy a burden, so as not to strain when defecating.

There are several types of hernia that are often felt, such as:

1. Herry Femoralis

Henia this occurred when the intestine penetrated the canal that brought the femoralis arteries to the upper thigh. This situation is vulnerable to being felt by women who are two bodies.

2. Herry Umbilikalis

Some of the intestines pass through the stomach wall near the navel. Generally, it is often felt by newborns or women who suffer from obesity.

3. Herry Inguanalis

In this type, hernia occurs when the intestine or bladder stands out through the stomach wall or into the canalis in the groin. This type of hennia is widely felt by men.

4. Herry Insional

Herry occurs when the intestines push out through the remains of surgery on the stomach that had been done before. This type is very often felt by the elderly and people with obesity.

In addition, it would be nice to "recognize the Cause and Characteristics of Hennia in Adult Men".

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