YOGYAKARTA - Since the Hajj season will be coming soon, it is good for prospective pilgrims to know how to prevent dehydration in Mecca. Because the heat is not playing!
Worshiping Mecca and Medina also requires spiritual and physical preparation that must be maintained during worship. One of them is by protecting our bodies in order to avoid lack of fluids aka dehydration.
How, of course, we all want to carry out worship optimally and solemnly, therefore, how is the trick to keep the body safe from dehydration?
Follow below tips to keep the body from dehydration, huh!
I. Take Advantage of Zam-zam Water
If you take your own bottle, fill it withzam-zam water whenever you can. If you are in the mosque or anywhere else, where is thezam-zam, make this a benefit.
This is the only place and time where you have free access to it, andzam-zam provides energy that doesn't have normal water. This water will really refill your energy which runs out and is excited to continue to carry out pilgrimages.
II. Avoid Caffein
If you are used to a cup of tea or regular coffee, you may want to break away from that habit as soon as possible. The drink does not exist freely for you during Umrah or pilgrimage, and of course it is also not good for you when you are in that situation.
Most places in Mina have ice water and ice water that can be accessed freely, and consume this drink better than caffeine in the form of a diuretic drink.
That can cause more bladder emptying, which makes you lose body fluids.
III. Always Have a drinking bottle
This is the clearest option and needs to be reminded, because not everyone has regularity with a bottle of water. 60% of our body's content is water, therefore it is important to consume 3-4 liters of water every day.
Moreover, in everyday life, it is useful to bring your own drinking water bottles to make sure you drink more during the day.
Especially with the Hajj ritual, pilgrims are required to move from one place to another. Therefore, it is always better to bring your own drinking water bottle.
Don't depend on the resources that may be around you or depending on other people.
IV. Bring Masks and Umbrellas
To avoid exposure to the hot sun, you need a mother who can protect you from the 'bad' ultravoilet light (UV). The light of the sun is also easy to give you dehydration so that the conclusion is that it is hot and falls ill.
Therefore, most of the Hajj groups will provide umbrella pilgrims, so use them for your body hydration needs. At the peak of the day, there is no place to hide from the sun.
The best option for you is to bring your own auspices in the form of masks and umbrellas.
V. Take Care Of Your Health And Regulate Exercise
Exercise and a healthy lifestyle will increase your immune system and immunity. So, it is important for those of you who want to make a pilgrimage to Mecca and Medina by preparing your physical needs first.
According to an article in the Times, David Nieman, professor of public health and director of the Human Performance Lab at Appalachian State University, conducted research to find the best things in improving the body's ability to avoid disease, namely by exercising regularly.
The right exercise to increase the body's immune cells is by jogging or walking for 30 minutes every day. So, come on, exercise!
VI. Consume Sufficient Glucose
In order to always be hydrated, bring several glucose packages with you when you need an extra hydration boost. Crowds of pilgrims and rituals can tiring physical conditions, to that extent, it is better to prepare them.
When you feel like you have lost your body's fluids or dizziness, it's normal water that won't help you. Meanwhile, use glucose that will give you an extra force boost when you need it.
VII. Increase Fruits and Vegetables
The need for water in the body does not only come from water, but also from the food you eat. About 20 percent of water intake can be obtained from food, especially fruits and vegetables.
Make sure you maintain your diet and increase the fiber that can hydrate your body. Well, fruits and vegetables can avoid you from dehydration, namely cucumber, lettuce, celery, watermelons, strawberries, belimbing, oranges, to blewah.
In addition, you must recognize 3 Stages and Dehydration Symptoms in order to know what steps are taken immediately when in Arabia.
So after knowing tips on preventing dehydration in mekkah, see other interesting news on VOI.ID, it's time to revolutionize news!
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language. (system supported by DigitalSiber.id)
