Signs Of Excess Caffeine Body And Its Impact, Immediately Less-Curangi!

Signs of excess caffeine body (Freepic)

YOGYAKARTA - Eating excessive drinks or food is not good, including drinking coffee. Many people like to drink coffee every day to keep their focus and so they don't get sleepy. Some can drink several cups of coffee in one day, either morning, afternoon, or night.

So fond of coffee, people often don't realize that they have consumed excessive coffee. Even though drinking too much coffee can endanger the health of the body. Excessive caffeine intake can disturb the body and trigger health problems.

Caffeine is an addictive substance that can make the body addicted or addicted. A body that has received caffeine too often will feel deprived when it does not consume drinks that contain caffeine. But if this habit is allowed to continue, then a person will feel symptoms that interfere with health.

Maybe you are an appointed coffee who wants to be more aware of limiting coffee consumption. You need to know what signs of an excess caffeine body that you may already feel.

Actually, the content of caffeine is not only in coffee drinks, but also in other drinks such as green tea, chocolate, soft drinks, and others. People often do not realize that they have consumed excessive caffeine by sipping the drinks above.

The body will show certain symptoms when storing too much caffeine as a signal of an abnormal disturbance or condition. Here are signs of excess caffeine you need to know:

Caffeine has the ability as a light diuretic that may increase the desire to urinate on its warranty. Consumption of caffeine without paying attention to the amount of fluid that enters the body can increase the risk of dehydration. This condition can be recognized by changing the color of urine to old yellow or orange.

The difficulty of sleeping at night is often an indication that you have consumed too much caffeine, either from coffee, soft drinks, or tea. This caffeine effect can interfere with sleep patterns and reduce the quality of sound sleep.

The National Sleep Foundation states that it takes about five or six hours to remove half of the caffeine consumed from the body. In addition, it takes about a day to clear the system from caffeine as a whole.

Although coffee can increase vigilance, the caffeine content in it has the potential to accelerate the activity of the central nervous system. Consumption of caffeine triggers the release of certain hormones such as adrenaline. This can cause anxiety, as well as other symptoms such as shaking and tremors.

If you feel a fast or out of control heart rate, this may be due to excessive caffeine consumption. Caffeine is a stimulant that can increase heart rate, so the risk of palpitation (unnormal heart rate) will increase if you consume too much caffeine.

Maag pain when consuming general caffeine occurs because coffee has high acid levels. When caffeine is drunk, muscles at the end of the concavity tend to relax and allow stomach acid to rise again. The condition of rising stomach acid due to excessive caffeine can cause a sensation of burning in the chest.

Caffeine can stimulate the digestive system and cause discomfort such as stomach pain, nausea, and diarrhea. Acid-based coffee can irritate the stomach layer and cause stomach cramps. Caffeination evaporation properties can also cause diarrhea, perhaps due to high acid levels. The more you consume caffeine, the higher the risk of stomach disorders.

Those are a number of signs of excess caffeine that coffee fans must watch out for. If your body has shown the above characteristics, it is better to reduce caffeine consumption. It's okay to drink coffee to maintain concentration and prevent drowsiness, but keep in mind the limits so as not to overdo it. Also read also recognize the limit on drinking sodated drinks.

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