The Side Effect Of Drinking Young Coconut Water If Drinks Excessively

The Side Effect Of Drinking Young Coconut Water (A picture of Xiaoyu Li - Unsplash)

Young coconut water has always been believed to be a cure for several disease complaints such as diarrhea, dengue fever, allergies and cleaning the skin of acne and making the skin smooth. In addition, coconut water is also often used as raw material for fresh drinks. But did you know what the side effects of drinking young coconut water are like? Let's discuss it!

Why is coconut water so much loved, the reason is because it contains so many nutrients such as amino acids, enzymes, antioxidants, minerals such as Vitamin C, Vitamin B Complex, calcium, potassium, magnesium, zinc, manganese and iron.

Although there are many benefits, coconut water does not always provide health benefits. There are also side effects of coconut water if consumed too much. Among them are:

1. Allergy

Although rare, young coconut water can also stimulate the allergic response. This side effect of young coconut water is associated with the emergence of itching complaints, stomach pain, diarrhea, swelling of the lips and tongue, and shortness of breath when consuming young coconut meat or water.

If you have coconut allergies, stay away from consuming coconut water, coconut milk, and other products made from coconut.

2. Diarrhea

One of the benefits of very well-known young coconut water is to overcome dehydration or run out of fluids that occur during diarrhea. However, if consumed excessively, coconut water can actually have a evaporation effect or increase the frequency of bowel movements.

Not only that, the contents of sugar in oligosacicide-type coconuts. This type of sugar can cause diarrhea and worsen symptoms of bowel irritation syndrome. Oligosakaride has an effective effect that can draw water into the digestive tract and make consistency of feces softer, let alone liquid.

3. Blood Pressure Reduction

Some research shows that the consumption of young coconut water can lower blood pressure. For people with high blood pressure (hypertension), consumption of coconut water can certainly provide positive benefits.

However, it is different if you have low blood pressure (hypotension). If you have hypotension or want to undergo surgery, you should consult a doctor first if you want to consume young coconut water. This is done to avoid the side effects of young coconut water in the form of lowering blood pressure.

4. Disorders in the kidney and heart

Another side effect of young coconut water is that it causes disorders in the kidneys and heart. This is because young coconut water is rich in potassium content. Consumption of potassium excessively can cause potassium levels in the blood to increase (hypercalemia).

At a natural time of hyperchalemia, the kidneys are unable to remove excess potassium in the body, so it accumulates in the blood and affects the heart. Stockpiling potassium can cause a heartbeat to become irregular, chest pain, and even a heart attack.

5. Have Diuretic Nature

Side effects of coconut water if you consume too much can make you often urinate. This is because coconut water has a diuretic nature. Although one of the properties of coconut water can hydrate the body, if you drink it very much, it makes it unhealthy.

6. Imbulning Muscle Seizure

Don't consume excessive coconut water when you are on your way somewhere. This is due to one of the side effects of coconut water, which can cause muscle seizures and fatigue in the body due to calcium content in very excessive coconut water.

Those are some side effects of coconut water for the body. Although coconut water has many benefits for the body, you must always be aware of the side effects of coconut water. It's good to protect your health and consume vitamins.

In addition to discussing side effects, you also need to read: 10 Benefits of Young Coconut Water.

So after knowing the side effects of drinking young coconut water, see other interesting news on VOI.ID, it's time to revolutionize news!