6 Beneficial Infused Water Recipes To Increase Metabolism

Illustration of infused water recipes that increase metabolism (Freepic/topntp)

YOGYAKARTA Infused water means detox water made from a mixture of fresh fruit and vegetables or spices with water. Infused water with certain recipes in the list below, useful for increasing metabolism, supporting the performance of the liver, and providing natural nutrition to the body.

Before listening to infused water recipes, it is important why this infusion water is beneficial for health. According to dietist Erin Palinski-Wade, although the body is doing a good detoxification, drinking more water also helps the kidneys and liver work to clean themselves.

How to detoxify by drinking water and a mixture of fruit or vegetables, it turns out that the benefits are many for the body. Such as reducing physical and mental fatigue as well as feeling dizzy and filling up body fluids after exercise. In addition, taking the infused water prescription below is also useful for removing toxins from the organs, increasing mood, increasing metabolism, and improving the health of cerna CHANNEL.

The ingredients that need to be prepared include cucumber (1/2 fruit), lime or lemon (1 fruit), mint leaves, and water. How to make infused water from these three ingredients, pieces of cucumber and lemon. Wash clean mint leaves, and combine the three ingredients in the teapot and add cooked water. You can silence the mixture overnight in the refrigerator.

The benefits of this infused water are to refresh, energize, and clean arteries and help the liver produce more enzymes so as to release more toxins.

The functionality of this infused water made from watermelons and mint leaves is to help support the work of the kidneys, reported Byrdie, Wednesday, March 20. This is because watermelons contain minerals, especially potassium which helps the kidneys remove toxins from the body's system. Materials that need to be prepared include watermelons (1 cup) and fresh mint leaves (1 handheld). How to make them, slices of watermelons and acrets of mint leaves and then mix them with 4 glasses of regular cooked water or alkaline water.

Prepare fresh ginger that has been peeled along 3 fingers, fresh mint leaves (10-12 sheets), and lemons or limes (2 slices). You can add cucumber and a bunch of Himalayan salt to enrich the taste sensation. Then mix the whole baha with cooked water as much as 500 ml.

Please note, ginger helps digestion. Especially reducing gas, overcoming gut discomfort, preventing stomach ulcers, and expelling bad bacteria from the intestines. Ginger is also useful as anti-inflammatory and reduces inflammation symptoms. Overall, this third infused water prescription helps prevent flu and is exposed to bacteria and viruses.

Pineapple contains bromelain, enzymes that help with digestion and can reduce bloating. Meanwhile, ginger helps relieve stomach pain and regulate blood sugar levels. To get the benefits of infused water from pineapple and ginger, cut the dice of the two ingredients. Then mix it with 4 glasses of alkali water or regular cooked water.

From strawberries, raspberry, and blueberries, this infused water is useful for absorbing the natural antioxidants contained in these fresh fruits. Just prepare 2-6 pieces of the three types of berry. Clean and divide it into two and mix it with 4 glasses of water. Before drinking, let stand still for 4-6 hours first.

Celery does not only add to the freshness of the soup at home. But it also makes your drink fresher and has many benefits. Prepare 4 celery stems and then cut them small and then mix them with 2 glasses of water. To be comfortable in drinking this infused water recipe, you can filter it with a thin cloth or other filtering device.

Celery is a detox material that contains luteoline and epigenin. Both compounds are anti-inflammatory and help protect nerves.

The six infused water recipes, which overall increase metabolism and help the above organs work, can be made regularly. The recipe can also be adjusted to daily needs.